50.0 km | 07:01:14 | 08:25/km日期: 2016-11-11 05:09 - 總爬升: 710 m - 平均心率: 167 - 卡路里: 2072 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 07'46" / 07'44" / 08'57" / 08'37" / 07'47" / 08'50" / 07'22" / 07'15" / 11'00" / 08'19" / 07'25" / 07'55" / 07'50" / 11'01" / 07'14" / 08'13" / 08'24" / 08'20" / 12'30" / 07'30" / 06'55" / 15'28" / 06'53" / 07'12" / 07'03" / 09'57" / 10'02" / 08'18" / 09'27" / 08'14" / 08'16" / 11'12" / 07'57" / 08'27" / 12'38" / 06'07" / 06'01" / 06'19" / 06'18" / 16'44" / 06'49" / 06'15" / 06'37" / 06'19" / 05'50" / 06'39" / 06'24" / 11'54" / 07'07" / 07'24" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'48") | 1000 / 2000 |
| 3 | | 08'57" (+03'01") | 1000 / 3000 |
| 4 | | 08'36" (+02'40") | 1000 / 4000 |
| 5 | | 07'47" (+01'51") | 1000 / 5000 |
| 6 | | 08'49" (+02'53") | 1000 / 6000 |
| 7 | | 07'21" (+01'25") | 1000 / 7000 |
| 8 | | 07'15" (+01'19") | 1000 / 8000 |
| 9 | | 11'00" (+05'04") | 1000 / 9000 |
| 10 | | 08'18" (+02'22") | 1000 / 10000 |
| 11 | | 07'24" (+01'28") | 1000 / 11000 |
| 12 | | 07'55" (+01'59") | 1000 / 12000 |
| 13 | | 07'49" (+01'53") | 1000 / 13000 |
| 14 | | 11'01" (+05'05") | 1000 / 14000 |
| 15 | | 07'13" (+01'17") | 1000 / 15000 |
| 16 | | 08'12" (+02'16") | 1000 / 16000 |
| 17 | | 08'24" (+02'28") | 1000 / 17000 |
| 18 | | 08'20" (+02'24") | 1000 / 18000 |
| 19 | | 12'29" (+06'33") | 1000 / 19000 |
| 20 | | 07'29" (+01'33") | 1000 / 20000 |
| 21 | | 06'55" (+00'59") | 1000 / 21000 |
| 22 | | 15'28" (+09'32") | 1000 / 22000 |
| 23 | | 06'52" (+00'56") | 1000 / 23000 |
| 24 | | 07'11" (+01'15") | 1000 / 24000 |
| 25 | | 07'02" (+01'06") | 1000 / 25000 |
| 26 | | 09'57" (+04'01") | 1000 / 26000 |
| 27 | | 10'02" (+04'06") | 1000 / 27000 |
| 28 | | 08'17" (+02'21") | 1000 / 28000 |
| 29 | | 09'27" (+03'31") | 1000 / 29000 |
| 30 | | 08'14" (+02'18") | 1000 / 30000 |
| 31 | | 08'15" (+02'19") | 1000 / 31000 |
| 32 | | 11'12" (+05'16") | 1000 / 32000 |
| 33 | | 07'56" (+02'00") | 1000 / 33000 |
| 34 | | 08'26" (+02'30") | 1000 / 34000 |
| 35 | | 12'38" (+06'42") | 1000 / 35000 |
| 36 | | 06'06" (+00'10") | 1000 / 36000 |
| 37 | | 06'00" (+00'04") | 1000 / 37000 |
| 38 | | 06'19" (+00'23") | 1000 / 38000 |
| 39 | | 06'18" (+00'22") | 1000 / 39000 |
| 40 | | 16'44" (+10'48") | 1000 / 40000 |
| 41 | | 06'48" (+00'52") | 1000 / 41000 |
| 42 | | 06'15" (+00'19") | 1000 / 42000 |
| 43 | | 06'37" (+00'41") | 1000 / 43000 |
| 44 | | 06'12" (+00'16") | 1000 / 44000 |
| 45 | | 05'56" | 1000 / 45000 |
| 46 | | 06'38" (+00'42") | 1000 / 46000 |
| 47 | | 06'24" (+00'28") | 1000 / 47000 |
| 48 | | 11'54" (+05'58") | 1000 / 48000 |
| 49 | | 07'06" (+01'10") | 1000 / 49000 |
| 50 | | 07'24" (+01'28") | 1000 / 50000 |
| 51 | | 07'47" (+01'51") | 41 / 50041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
420.50 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 08'57" | 00:24'27" |
| 4 | 08'37" | 00:33'04" |
| 5 | 07'47" | 00:40'51" |
| 6 | 08'50" | 00:49'41" |
| 7 | 07'22" | 00:57'03" |
| 8 | 07'15" | 01:04'18" |
| 9 | 11'00" | 01:15'18" |
| 10 | 08'19" | 01:23'37" |
| 11 | 07'25" | 01:31'02" |
| 12 | 07'55" | 01:38'57" |
| 13 | 07'50" | 01:46'47" |
| 14 | 11'01" | 01:57'48" |
| 15 | 07'14" | 02:05'02" |
| 16 | 08'13" | 02:13'15" |
| 17 | 08'24" | 02:21'39" |
| 18 | 08'20" | 02:29'59" |
| 19 | 12'30" | 02:42'29" |
| 20 | 07'30" | 02:49'59" |
| 21 | 06'55" | 02:56'54" |
| 22 | 15'28" | 03:12'22" |
| 23 | 06'53" | 03:19'15" |
| 24 | 07'12" | 03:26'27" |
| 25 | 07'03" | 03:33'30" |
| 26 | 09'57" | 03:43'27" |
| 27 | 10'02" | 03:53'29" |
| 28 | 08'18" | 04:01'47" |
| 29 | 09'27" | 04:11'14" |
| 30 | 08'14" | 04:19'28" |
| 31 | 08'16" | 04:27'44" |
| 32 | 11'12" | 04:38'56" |
| 33 | 07'57" | 04:46'53" |
| 34 | 08'27" | 04:55'20" |
| 35 | 12'38" | 05:07'58" |
| 36 | 06'07" | 05:14'05" |
| 37 | 06'01" | 05:20'06" |
| 38 | 06'19" | 05:26'25" |
| 39 | 06'18" | 05:32'43" |
| 40 | 16'44" | 05:49'27" |
| 41 | 06'49" | 05:56'16" |
| 42 | 06'15" | 06:02'31" |
| 43 | 06'37" | 06:09'08" |
| 44 | 06'19" | 06:15'27" |
| 45 | 05'50" | 06:21'17" |
| 46 | 06'39" | 06:27'56" |
| 47 | 06'24" | 06:34'20" |
| 48 | 11'54" | 06:46'14" |
| 49 | 07'07" | 06:53'21" |
| 50 | 07'24" | 07:00'45" |
| 50.0 | 07'58" | 07:01'05" |
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