15.0 km | 01:27:51 | 05:50/km日期: 2016-11-12 18:06 - 總爬升: 309 m - 地點: 青公十五公里練習 - 天氣: 凊涼 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 05'02" / 06'32" / 05'43" / 05'48" / 05'33" / 05'45" / 05'45" / 05'52" / 05'36" / 07'56" / 06'36" / 06'18" / 05'31" / 05'24" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" (+01'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
159.73 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'32" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 05'52" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 07'56" | 00:59'32" |
| 11 | 06'36" | 01:06'08" |
| 12 | 06'18" | 01:12'26" |
| 13 | 05'31" | 01:17'57" |
| 14 | 05'24" | 01:23'21" |
| 15 | 05'30" | 01:28'51" |
| 15.0 | 05'24" | 01:29'00" |
展開計圈分析
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