| 100分的交管, 起跑溫度適中.....但9點後太陽公公發威, 真的是胖子怕熱..明顯在21km後就開始掉速....最後只能勉強保住SUB4(+﹏+) ....結論~澎湖真的超好玩...跟小時候回鄉的感覺比起來是越來越棒了~ 賽前宣言: 故鄉馬~飛趣不可^^ 賽後評分: 低調~不然明年要用搶的! 給 5 星  11月累積里程 : 344.66 km  ASICS Tarther Japan 累積 : 1930.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'50" | 00:09'26" | | 3 | 04'43" | 00:14'09" | | 4 | 04'35" | 00:18'44" | | 5 | 04'44" | 00:23'28" | | 6 | 04'46" | 00:28'14" | | 7 | 04'52" | 00:33'06" | | 8 | 04'59" | 00:38'05" | | 9 | 04'34" | 00:42'39" | | 10 | 04'44" | 00:47'23" | | 11 | 05'02" | 00:52'25" | | 12 | 04'52" | 00:57'17" | | 13 | 04'55" | 01:02'12" | | 14 | 04'53" | 01:07'05" | | 15 | 05'00" | 01:12'05" | | 16 | 05'15" | 01:17'20" | | 17 | 05'01" | 01:22'21" | | 18 | 05'08" | 01:27'29" | | 19 | 05'28" | 01:32'57" | | 20 | 05'12" | 01:38'09" | | 21 | 05'14" | 01:43'23" | | 22 | 05'05" | 01:48'28" | | 23 | 05'43" | 01:54'11" | | 24 | 05'15" | 01:59'26" | | 25 | 06'59" | 02:06'25" | | 26 | 05'54" | 02:12'19" | | 27 | 05'54" | 02:18'13" | | 28 | 06'10" | 02:24'23" | | 29 | 06'11" | 02:30'34" | | 30 | 06'30" | 02:37'04" | | 31 | 06'49" | 02:43'53" | | 32 | 06'21" | 02:50'14" | | 33 | 06'10" | 02:56'24" | | 34 | 07'44" | 03:04'08" | | 35 | 06'17" | 03:10'25" | | 36 | 06'30" | 03:16'55" | | 37 | 06'28" | 03:23'23" | | 38 | 07'16" | 03:30'39" | | 39 | 06'10" | 03:36'49" | | 40 | 05'29" | 03:42'18" | | 41 | 06'16" | 03:48'34" | | 42 | 05'56" | 03:54'30" | | 42.5 | 06'35" | 03:57'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:56:45 | 05:36/km | 第20馬
新竹
留言 
展開計圈分析
