|  全馬 | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 7 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+00'06") | 00:49'44" | | 00:26'06" (+02'34") | | 00:25'49" (+02'17") | 00:50'48" (+01'04") | | 00:24'59" (+01'27") | | 00:23'32" | 00:51'16" (+01'32") | | 00:27'44" (+04'12") | | 00:29'51" (+06'19") | 01:00'09" (+10'25") | | 00:30'18" (+06'46") | |
日期: 2013-09-29 06:31 - 總爬升: 922 m - 地點: 基隆外木山馬 - 天氣: 晴 - 平均心率: 171 - 卡路里: 2402 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'41") | 1000 / 1000 | | 2 | | 04'47" (+00'43") | 1008 / 2008 | | 3 | | 04'43" (+00'39") | 998 / 3006 | | 4 | | 04'43" (+00'39") | 988 / 3995 | | 5 | | 04'37" (+00'33") | 1014 / 5009 |
| 6 | | 04'54" (+00'50") | 1001 / 6010 | | 7 | | 05'25" (+01'21") | 1006 / 7016 | | 8 | | 04'08" (+00'04") | 1011 / 8028 | | 9 | | 05'19" (+01'15") | 1009 / 9037 | | 10 | | 06'15" (+02'11") | 1002 / 10040 | | 11 | | 05'23" (+01'19") | 1007 / 11048 | | 12 | | 04'38" (+00'34") | 996 / 12044 | | 13 | | 04'28" (+00'24") | 1025 / 13070 | | 14 | | 05'20" (+01'16") | 1009 / 14080 | | 15 | | 06'05" (+02'01") | 1006 / 15087 | | 16 | | 05'23" (+01'19") | 1007 / 16094 | | 17 | | 04'58" (+00'54") | 993 / 17087 | | 18 | | 04'04" | 1023 / 18111 | | 19 | | 04'36" (+00'32") | 1015 / 19127 | | 20 | | 05'47" (+01'43") | 1006 / 20133 | | 21 | | 04'14" (+00'10") | 1008 / 21142 | | 22 | | 04'37" (+00'33") | 1007 / 22149 | | 23 | | 05'12" (+01'08") | 1002 / 23152 | | 24 | | 04'44" (+00'40") | 1003 / 24155 | | 25 | | 04'49" (+00'45") | 1009 / 25165 | | 26 | | 05'01" (+00'57") | 997 / 26162 | | 27 | | 05'03" (+00'59") | 1013 / 27176 | | 28 | | 06'17" (+02'13") | 997 / 28173 | | 29 | | 05'25" (+01'21") | 1013 / 29187 | | 30 | | 06'17" (+02'13") | 1010 / 30197 | | 31 | | 07'15" (+03'11") | 1013 / 31211 | | 32 | | 06'30" (+02'26") | 996 / 32208 | | 33 | | 05'37" (+01'33") | 1008 / 33217 | | 34 | | 04'54" (+00'50") | 1005 / 34222 | | 35 | | 05'46" (+01'42") | 1021 / 35244 | | 36 | | 07'34" (+03'30") | 1009 / 36254 | | 37 | | 07'17" (+03'13") | 1001 / 37255 | | 38 | | 05'16" (+01'12") | 1013 / 38268 | | 39 | | 04'37" (+00'33") | 1006 / 39275 | | 40 | | 04'47" (+00'43") | 1016 / 40292 | | 41 | | 06'47" (+02'43") | 1009 / 41302 | | 42 | | 04'35" (+00'31") | 1009 / 42311 |
第五馬,第2次站上領獎台,今天這場高度雖不高 ,但持續的上山坡，加上太陽很熱情，真得不好跑，跑346還能總排19，分組7，可見大家都沒有跑好。看來山路馬要跑好真得不容易.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 336.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'48" | 00:09'34" | | 3 | 04'45" | 00:14'19" | | 4 | 04'43" | 00:19'02" | | 5 | 04'36" | 00:23'38" | | 6 | 04'54" | 00:28'32" | | 7 | 05'27" | 00:33'59" | | 8 | 04'08" | 00:38'07" | | 9 | 05'17" | 00:43'24" | | 10 | 06'20" | 00:49'44" | | 11 | 05'18" | 00:55'02" | | 12 | 04'45" | 00:59'47" | | 13 | 04'28" | 01:04'15" | | 14 | 05'14" | 01:09'29" | | 15 | 06'04" | 01:15'33" | | 16 | 05'34" | 01:21'07" | | 17 | 04'57" | 01:26'04" | | 18 | 04'02" | 01:30'06" | | 19 | 04'29" | 01:34'35" | | 20 | 05'57" | 01:40'32" | | 21 | 04'19" | 01:44'51" | | 22 | 04'32" | 01:49'23" | | 23 | 05'12" | 01:54'35" | | 24 | 04'46" | 01:59'21" | | 25 | 04'43" | 02:04'04" | | 26 | 05'05" | 02:09'09" | | 27 | 04'53" | 02:14'02" | | 28 | 06'22" | 02:20'24" | | 29 | 05'37" | 02:26'01" | | 30 | 05'47" | 02:31'48" | | 31 | 07'23" | 02:39'11" | | 32 | 06'20" | 02:45'31" | | 33 | 06'12" | 02:51'43" | | 34 | 04'53" | 02:56'36" | | 35 | 05'03" | 03:01'39" | | 36 | 07'45" | 03:09'24" | | 37 | 07'59" | 03:17'23" | | 38 | 04'32" | 03:21'55" | | 39 | 05'20" | 03:27'15" | | 40 | 04'42" | 03:31'57" | | 41 | 06'34" | 03:38'31" | | 42 | 04'50" | 03:43'21" | | 42.4 | 08'54" | 03:46'36" |
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