蔡文淵 2016/11/13 訓練日誌

蔡文淵新北市
ID 16172

51 位追隨者

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蔡文淵

全馬 | 04:59:37 | 07:06/km | 第23馬

【2016澎湖遠航馬拉松飛趣不可】

官方成績
日期	2016-11-13
成績	04:59:37
總名次	284 / 724
分組名次	78 / 148
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'15")

00:28'15"

00:58'15"

10 km

(00:58'15")

00:30'00" (+01'45")

15 km

(01:29'07")

00:30'52" (+02'37")

01:03'05" (+04'50")

20 km

(02:01'20")

00:32'13" (+03'58")

25 km

(02:37'07")

00:35'47" (+07'32")

01:13'53" (+15'38")

30 km

(03:15'13")

00:38'06" (+09'51")

35 km

(03:59'07")

00:43'54" (+15'39")

01:25'36" (+27'21")

40 km

(04:40'49")

00:41'42" (+13'27")

Finish

(04:59:37)

日期: 2016-11-13 07:00 - 地點: 澎湖 - 天氣: 熱 - 卡路里: 383 Cal - 總步數: 39538 - 平均步頻: 131 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'51" (+00'25")

1000 / 1000

177 / 95

05'45"

(11'37")

05'42" (+00'16")

1008 / 2008

178 / 98

05'34"

(17'11")

05'32" (+00'06")

1005 / 3014

180 / 100

05'28"

(22'39")

05'26"

1006 / 4020

180 / 102

06'08"

(28'47")

06'05" (+00'39")

1007 / 5028

161 / 101

展開計圈分析

05'49"

(34'36")

05'46" (+00'20")

1008 / 6036

176 / 98

05'46"

(40'22")

05'43" (+00'17")

1008 / 7044

178 / 98

06'38"

(47'00")

06'37" (+01'11")

1000 / 8045

159 / 94

05'35"

(52'35")

05'34" (+00'08")

1001 / 9046

176 / 101

05'43"

(58'18")

05'41" (+00'15")

1003 / 10049

178 / 98

05'48"

(01:04'06")

05'46" (+00'20")

1005 / 11054

179 / 96

06'16"

(01:10'22")

06'15" (+00'49")

1000 / 12055

162 / 98

06'18"

(01:16'40")

06'16" (+00'50")

1003 / 13059

165 / 96

05'57"

(01:22'37")

05'56" (+00'30")

1000 / 14059

167 / 100

06'34"

(01:29'11")

06'32" (+01'06")

1004 / 15064

147 / 104

06'16"

(01:35'27")

06'14" (+00'48")

1005 / 16069

175 / 91

06'13"

(01:41'40")

06'10" (+00'44")

1005 / 17074

168 / 95

06'49"

(01:48'29")

06'48" (+01'22")

1000 / 18075

153 / 95

07'02"

(01:55'31")

07'01" (+01'35")

1000 / 19076

144 / 98

05'55"

(02:01'26")

05'53" (+00'27")

1003 / 20079

177 / 95

06'51"

(02:08'17")

06'49" (+01'23")

1002 / 21082

152 / 95

00'24"

(02:08'41")

06'14" (+00'48")

64 / 21146

170 / 94

01'11"

(02:09'52")

06'44" (+01'18")

175 / 21322

136 / 108

06'59"

(02:16'51")

06'57" (+01'31")

1002 / 22324

142 / 100

07'32"

(02:24'23")

07'30" (+02'04")

1004 / 23329

140 / 94

07'41"

(02:32'04")

07'38" (+02'12")

1004 / 24333

126 / 103

06'36"

(02:38'40")

06'35" (+01'09")

1000 / 25334

153 / 98

07'34"

(02:46'14")

07'30" (+02'04")

1007 / 26342

109 / 121

07'20"

(02:53'34")

07'19" (+01'53")

1001 / 27344

101 / 134

07'51"

(03:01'25")

07'47" (+02'21")

1006 / 28350

117 / 108

08'30"

(03:09'55")

08'29" (+03'03")

1001 / 29352

94 / 124

07'53"

(03:17'48")

07'50" (+02'24")

1004 / 30356

101 / 125

08'27"

(03:26'15")

08'26" (+03'00")

1000 / 31357

78 / 150

08'44"

(03:34'59")

08'42" (+03'16")

1002 / 32360

77 / 148

08'46"

(03:43'45")

08'44" (+03'18")

1003 / 33364

79 / 143

08'45"

(03:52'30")

08'42" (+03'16")

1005 / 34369

65 / 175

08'49"

(04:01'19")

08'42" (+03'16")

1012 / 35381

126 / 90

08'33"

(04:09'52")

08'29" (+03'03")

1006 / 36387

88 / 133

09'24"

(04:19'16")

09'23" (+03'57")

1000 / 37388

70 / 150

08'04"

(04:27'20")

08'00" (+02'34")

1006 / 38394

107 / 116

08'04"

(04:35'24")

08'02" (+02'36")

1002 / 39397

86 / 143

07'32"

(04:42'56")

07'29" (+02'03")

1004 / 40402

118 / 112

07'20"

(04:50'16")

07'18" (+01'52")

1002 / 41405

124 / 109

07'48"

(04:58'04")

07'46" (+02'20")

1004 / 42409

101 / 126

遠東澎湖馬拉松，機票含住宿4千元，很划算，但是又是一場烤肉馬。

11月累積里程 : 203.38 km

Brooks T7 累積 : 2906.2 km

MW Watch 上傳 | 7 years ago

Stella Chuang, WUL 和其他 11 人說推

留言

童新三恭喜完賽！旅遊愉快！讚！

2016-11-14 09:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'42"	00:11'34"
3	05'37"	00:17'11"
4	05'25"	00:22'36"
5	05'39"	00:28'15"
6	06'18"	00:34'33"
7	05'46"	00:40'19"
8	06'41"	00:47'00"
9	05'32"	00:52'32"
10	05'43"	00:58'15"
11	05'48"	01:04'03"
12	06'16"	01:10'19"
13	06'18"	01:16'37"
14	05'57"	01:22'34"
15	06'33"	01:29'07"
16	06'14"	01:35'21"
17	06'11"	01:41'32"
18	06'54"	01:48'26"
19	06'58"	01:55'24"
20	05'56"	02:01'20"
21	06'51"	02:08'11"
22	06'35"	02:14'46"
23	07'59"	02:22'45"
24	06'30"	02:29'15"
25	07'52"	02:37'07"
26	07'12"	02:44'19"
27	07'08"	02:51'27"
28	07'57"	02:59'24"
29	07'24"	03:06'48"
30	08'25"	03:15'13"
31	08'35"	03:23'48"
32	08'35"	03:32'23"
33	09'00"	03:41'23"
34	08'21"	03:49'44"
35	09'23"	03:59'07"
36	08'27"	04:07'34"
37	08'15"	04:15'49"
38	09'13"	04:25'02"
39	08'12"	04:33'14"
40	07'35"	04:40'49"
41	07'21"	04:48'10"
42	07'44"	04:55'54"
42.6	07'27"	05:00'03"