11.1 km | 01:27:56 | 07:56/km日期: 2016-11-12 15:47 - 總爬升: 137 m - 平均心率: 127 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 08'12" / 08'18" / 08'12" / 07'10" / 07'32" / 08'32" / 07'25" / 08'50" / 07'24" / 07'45" / 08'02" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'01") | 1000 / 1000 |
| 2 | | 08'18" (+01'08") | 1000 / 2000 |
| 3 | | 08'11" (+01'01") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'31" (+00'21") | 1000 / 5000 |
| 6 | | 08'33" (+01'23") | 1000 / 6000 |
| 7 | | 07'23" (+00'13") | 1000 / 7000 |
| 8 | | 08'50" (+01'40") | 1000 / 8000 |
| 9 | | 07'23" (+00'13") | 1000 / 9000 |
| 10 | | 07'44" (+00'34") | 1000 / 10000 |
| 11 | | 07'57" (+00'47") | 1000 / 11000 |
| 12 | | 09'33" (+02'23") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
229.74 km 
MIZUNO wave rider 18 累積 :
1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'18" | 00:16'30" |
| 3 | 08'12" | 00:24'42" |
| 4 | 07'10" | 00:31'52" |
| 5 | 07'32" | 00:39'24" |
| 6 | 08'32" | 00:47'56" |
| 7 | 07'25" | 00:55'21" |
| 8 | 08'50" | 01:04'11" |
| 9 | 07'24" | 01:11'35" |
| 10 | 07'45" | 01:19'20" |
| 11 | 08'02" | 01:27'22" |
| 11.1 | 09'38" | 01:28'01" |
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