15.0 km | 01:37:02 | 06:28/km日期: 2016-11-13 16:22 - 總爬升: 318 m - 卡路里: 808 Cal - 總步數: 17394 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 54%
Pace: 05'58" / 06'20" / 07'13" / 09'27" / 07'53" / 06'38" / 06'09" / 06'46" / 06'49" / 06'25" / 05'20" / 05'41" / 04'46" / 05'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'11") | 1002 / 1002 | 175 / 95 |
| 2 | | 06'17" (+01'32") | 1005 / 2008 | 176 / 89 |
| 3 | | 07'14" (+02'29") | 1008 / 3017 | 178 / 77 |
| 4 | | 09'19" (+04'34") | 1004 / 4021 | 169 / 63 |
| 5 | | 07'50" (+03'05") | 1005 / 5026 | 178 / 71 |
| 6 | | 06'38" (+01'53") | 1006 / 6033 | 181 / 83 |
| 7 | | 06'05" (+01'20") | 1000 / 7033 | 181 / 90 |
| 8 | | 06'45" (+02'00") | 1002 / 8035 | 179 / 82 |
| 9 | | 06'51" (+02'06") | 1003 / 9039 | 182 / 79 |
| 10 | | 06'20" (+01'35") | 1000 / 10040 | 182 / 86 |
| 11 | | 05'22" (+00'37") | 1001 / 11041 | 184 / 100 |
| 12 | | 05'38" (+00'53") | 1008 / 12050 | 181 / 97 |
| 13 | | 04'45" | 1002 / 13052 | 183 / 114 |
| 14 | | 05'28" (+00'43") | 1007 / 14060 | 181 / 100 |
| 15 | | 06'11" (+01'26") | 977 / 15037 | 178 / 90 |
11月累積里程 : 264.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 07'13" | 00:19'31" |
| 4 | 09'27" | 00:28'58" |
| 5 | 07'53" | 00:36'51" |
| 6 | 06'38" | 00:43'29" |
| 7 | 06'09" | 00:49'38" |
| 8 | 06'46" | 00:56'24" |
| 9 | 06'49" | 01:03'13" |
| 10 | 06'25" | 01:09'38" |
| 11 | 05'20" | 01:14'58" |
| 12 | 05'41" | 01:20'39" |
| 13 | 04'46" | 01:25'25" |
| 14 | 05'28" | 01:30'53" |
| 15.0 | 06'17" | 01:37'02" |
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