14.3 km | 01:16:18 | 05:19/km日期: 2016-11-13 06:29 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'55" / 05'18" / 06'07" / 06'03" / 06'07" / 06'41" / 05'18" / 04'44" / 04'47" / 04'54" / 04'39" / 05'22" / 04'38" / 04'40" / 03'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
159.32 km 
adidas adizero adios boost 2 累積 :
2758.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 06'07" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 06'41" | 00:36'11" |
| 7 | 05'18" | 00:41'29" |
| 8 | 04'44" | 00:46'13" |
| 9 | 04'47" | 00:51'00" |
| 10 | 04'54" | 00:55'54" |
| 11 | 04'39" | 01:00'33" |
| 12 | 05'22" | 01:05'55" |
| 13 | 04'38" | 01:10'33" |
| 14 | 04'40" | 01:15'13" |
| 14.3 | 04'17" | 01:16'18" |
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