20.9 km | 01:55:02 | 05:29/km日期: 2016-11-12 06:26 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'46" / 04'56" / 05'18" / 05'20" / 05'33" / 05'28" / 05'29" / 05'22" / 05'19" / 05'18" / 05'18" / 05'43" / 05'32" / 05'41" / 05'20" / 05'31" / 06'02" / 05'39" / 06'10" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+01'00") | 1000 / 14000 |
| 15 | | 05'19" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'50") | 1000 / 16000 |
| 17 | | 06'01" (+01'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'57") | 1000 / 18000 |
| 19 | | 06'03" (+01'22") | 1000 / 19000 |
| 20 | | 06'06" (+01'25") | 1000 / 20000 |
| 21 | | 05'41" (+01'00") | 943 / 20943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 05'20" | 00:20'20" |
| 5 | 05'33" | 00:25'53" |
| 6 | 05'28" | 00:31'21" |
| 7 | 05'29" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 11 | 05'18" | 00:58'07" |
| 12 | 05'43" | 01:03'50" |
| 13 | 05'32" | 01:09'22" |
| 14 | 05'41" | 01:15'03" |
| 15 | 05'20" | 01:20'23" |
| 16 | 05'31" | 01:25'54" |
| 17 | 06'02" | 01:31'56" |
| 18 | 05'39" | 01:37'35" |
| 19 | 06'10" | 01:43'45" |
| 20 | 06'00" | 01:49'45" |
| 20.9 | 05'41" | 01:55'07" |
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