10.0 km | 00:51:42 | 05:09/km日期: 2016-11-17 18:47 - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 00'01" / 11'05" / 05'13" / 05'17" / 05'05" / 05'07" / 05'05" / 05'18" / 04'51" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 500 / 500 |
| 2 | | 05'47" (+01'22") | 500 / 1000 |
| 3 | | 05'33" (+01'08") | 500 / 1500 |
| 4 | | 05'20" (+00'55") | 500 / 2000 |
| 5 | | 05'17" (+00'52") | 500 / 2500 |
| 6 | | 05'08" (+00'43") | 500 / 3000 |
| 7 | | 05'19" (+00'54") | 500 / 3500 |
| 8 | | 05'15" (+00'50") | 500 / 4000 |
| 9 | | 05'13" (+00'48") | 500 / 4500 |
| 10 | | 04'57" (+00'32") | 500 / 5000 |
| 11 | | 05'07" (+00'42") | 500 / 5500 |
| 12 | | 05'06" (+00'41") | 500 / 6000 |
| 13 | | 05'01" (+00'36") | 500 / 6500 |
| 14 | | 05'09" (+00'44") | 500 / 7000 |
| 15 | | 05'19" (+00'54") | 500 / 7500 |
| 16 | | 05'16" (+00'51") | 500 / 8000 |
| 17 | | 04'54" (+00'29") | 500 / 8500 |
| 18 | | 04'47" (+00'22") | 500 / 9000 |
| 19 | | 04'48" (+00'23") | 500 / 9500 |
| 20 | | 04'25" | 500 / 10000 |
| 21 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 11'05" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'05" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 04'51" | 00:47'02" |
| 10 | 04'37" | 00:51'39" |
| 10.0 | 03'56" | 00:51'42" |
展開計圈分析
留言 
