14.3 km | 01:40:46 | 07:02/km日期: 2016-11-17 06:24 - 平均心率: 120 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82%
Pace: 06'10" / 06'52" / 07'06" / 06'56" / 06'48" / 06'56" / 06'50" / 06'49" / 06'33" / 06'16" / 06'30" / 06'33" / 07'43" / 09'11" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 1000 / 12000 |
| 13 | | 07'43" (+01'33") | 1000 / 13000 |
| 14 | | 09'10" (+03'00") | 1000 / 14000 |
| 15 | | 11'51" (+05'41") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
173.46 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 07'06" | 00:20'08" |
| 4 | 06'56" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 06'56" | 00:40'48" |
| 7 | 06'50" | 00:47'38" |
| 8 | 06'49" | 00:54'27" |
| 9 | 06'33" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 11 | 06'30" | 01:13'46" |
| 12 | 06'33" | 01:20'19" |
| 13 | 07'43" | 01:28'02" |
| 14 | 09'11" | 01:37'13" |
| 14.3 | 11'50" | 01:40'46" |
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