7.0 km | 04:01:56 | 34:28/km日期: 2016-11-26 06:37 - 總爬升: 442 m - 卡路里: 382 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 73%
Pace: 20'46" / 30'39" / 47'55" / 34'59" / 63'24" / 26'17" / 17'41" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'45" (+02'59") | 1000 / 1000 |
| 2 | | 30'39" (+12'53") | 1000 / 2000 |
| 3 | | 47'55" (+30'09") | 1000 / 3000 |
| 4 | | 34'58" (+17'12") | 1000 / 4000 |
| 5 | | 01:03'22" (+45'36") | 1000 / 5000 |
| 6 | | 26'13" (+08'27") | 1000 / 6000 |
| 7 | | 17'46" | 1000 / 7000 |
| 8 | | 13'40" | 18 / 7018 |
11月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'46" | 00:20'46" |
| 2 | 30'39" | 00:51'25" |
| 3 | 47'55" | 01:39'20" |
| 4 | 34'59" | 02:14'19" |
| 5 | 63'24" | 03:17'43" |
| 6 | 26'17" | 03:44'00" |
| 7 | 17'41" | 04:01'41" |
| 7.0 | 14'21" | 04:01'57" |
展開計圈分析
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