27.6 km | 05:29:43 | 11:55/km日期: 2016-11-15 03:44 - 總爬升: 388 m - 卡路里: 1452 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 13'11" / 08'50" / 09'07" / 09'03" / 06'15" / 05'41" / 05'30" / 05'43" / 06'35" / 05'42" / 05'25" / 05'18" / 05'41" / 05'28" / 05'15" / 05'10" / 05'02" / 05'00" / 04'34" / 04'24" / 04'29" / 04'40" / 06'22" / 04'57" / 35'38" / 01'23" / 01'53" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+11'47") | 1000 / 1000 |
| 2 | | 08'49" (+07'26") | 1000 / 2000 |
| 3 | | 09'07" (+07'44") | 1000 / 3000 |
| 4 | | 09'02" (+07'39") | 1000 / 4000 |
| 5 | | 06'14" (+04'51") | 1000 / 5000 |
| 6 | | 05'41" (+04'18") | 1000 / 6000 |
| 7 | | 05'29" (+04'06") | 1000 / 7000 |
| 8 | | 05'43" (+04'20") | 1000 / 8000 |
| 9 | | 06'35" (+05'12") | 1000 / 9000 |
| 10 | | 05'41" (+04'18") | 1000 / 10000 |
| 11 | | 05'24" (+04'01") | 1000 / 11000 |
| 12 | | 05'17" (+03'54") | 1000 / 12000 |
| 13 | | 05'41" (+04'18") | 1000 / 13000 |
| 14 | | 05'27" (+04'04") | 1000 / 14000 |
| 15 | | 05'14" (+03'51") | 1000 / 15000 |
| 16 | | 05'10" (+03'47") | 1000 / 16000 |
| 17 | | 05'01" (+03'38") | 1000 / 17000 |
| 18 | | 04'59" (+03'36") | 1000 / 18000 |
| 19 | | 04'34" (+03'11") | 1000 / 19000 |
| 20 | | 04'24" (+03'01") | 1000 / 20000 |
| 21 | | 04'28" (+03'05") | 1000 / 21000 |
| 22 | | 04'39" (+03'16") | 1000 / 22000 |
| 23 | | 06'22" (+04'59") | 1000 / 23000 |
| 24 | | 04'56" (+03'33") | 1000 / 24000 |
| 25 | | 35'31" (+34'08") | 1000 / 25000 |
| 26 | | 01'23" | 1000 / 26000 |
| 27 | | 01'52" (+00'29") | 1000 / 27000 |
| 28 | | 03:43'43" (+42'20") | 641 / 27641 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 08'50" | 00:22'01" |
| 3 | 09'07" | 00:31'08" |
| 4 | 09'03" | 00:40'11" |
| 5 | 06'15" | 00:46'26" |
| 6 | 05'41" | 00:52'07" |
| 7 | 05'30" | 00:57'37" |
| 8 | 05'43" | 01:03'20" |
| 9 | 06'35" | 01:09'55" |
| 10 | 05'42" | 01:15'37" |
| 11 | 05'25" | 01:21'02" |
| 12 | 05'18" | 01:26'20" |
| 13 | 05'41" | 01:32'01" |
| 14 | 05'28" | 01:37'29" |
| 15 | 05'15" | 01:42'44" |
| 16 | 05'10" | 01:47'54" |
| 17 | 05'02" | 01:52'56" |
| 18 | 05'00" | 01:57'56" |
| 19 | 04'34" | 02:02'30" |
| 20 | 04'24" | 02:06'54" |
| 21 | 04'29" | 02:11'23" |
| 22 | 04'40" | 02:16'03" |
| 23 | 06'22" | 02:22'25" |
| 24 | 04'57" | 02:27'22" |
| 25 | 35'38" | 03:03'00" |
| 26 | 01'23" | 03:04'23" |
| 27 | 01'53" | 03:06'16" |
| 27.6 | 03'39" | 03:08'37" |
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