11.4 km | 01:08:25 | 05:59/km日期: 2016-11-17 05:09 - 平均心率: 137 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 05'57" / 05'44" / 05'58" / 06'06" / 06'12" / 06'15" / 06'08" / 06'02" / 05'47" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'15" (+00'47") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 06'15" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 05'28" | 01:05'49" |
| 11.4 | 06'16" | 01:08'26" |
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