15.0 km | 01:28:56 | 05:55/km日期: 2016-11-16 17:47 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'42" / 06'06" / 06'12" / 06'25" / 07'32" / 05'44" / 06'01" / 05'47" / 05'40" / 05'33" / 05'21" / 05'21" / 05'36" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 07'31" (+02'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'25" | 00:25'25" |
| 5 | 07'32" | 00:32'57" |
| 6 | 05'44" | 00:38'41" |
| 7 | 06'01" | 00:44'42" |
| 8 | 05'47" | 00:50'29" |
| 9 | 05'40" | 00:56'09" |
| 10 | 05'33" | 01:01'42" |
| 11 | 05'21" | 01:07'03" |
| 12 | 05'21" | 01:12'24" |
| 13 | 05'36" | 01:18'00" |
| 14 | 05'27" | 01:23'27" |
| 15.0 | 05'29" | 01:28'57" |
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