30.0 km | 02:45:10 | 05:30/km日期: 2016-11-19 05:37 - 總爬升: 357 m - 平均心率: 136 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'03" / 05'36" / 05'17" / 05'17" / 05'31" / 05'22" / 05'37" / 05'24" / 05'11" / 05'11" / 06'18" / 05'46" / 05'39" / 05'23" / 16'36" / 05'06" / 05'03" / 04'58" / 04'58" / 05'02" / 05'02" / 05'11" / 05'18" / 05'59" / 07'49" / 05'06" / 05'12" / 05'27" / 05'37" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+01'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+00'42") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'42" (+00'45") | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'01" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'14") | 1000 / 22000 |
| 23 | | 05'17" (+00'20") | 1000 / 23000 |
| 24 | | 05'59" (+01'02") | 1000 / 24000 |
| 25 | | 07'49" (+02'52") | 1000 / 25000 |
| 26 | | 05'06" (+00'09") | 1000 / 26000 |
| 27 | | 05'11" (+00'14") | 1000 / 27000 |
| 28 | | 05'27" (+00'30") | 1000 / 28000 |
| 29 | | 05'36" (+00'39") | 1000 / 29000 |
| 30 | | 06'03" (+01'06") | 1000 / 30000 |
| 31 | | 04'29" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
153.02 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'17" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 11 | 06'18" | 01:00'47" |
| 12 | 05'46" | 01:06'33" |
| 13 | 05'39" | 01:12'12" |
| 14 | 05'23" | 01:17'35" |
| 15 | 16'36" | 01:34'11" |
| 16 | 05'06" | 01:39'17" |
| 17 | 05'03" | 01:44'20" |
| 18 | 04'58" | 01:49'18" |
| 19 | 04'58" | 01:54'16" |
| 20 | 05'02" | 01:59'18" |
| 21 | 05'02" | 02:04'20" |
| 22 | 05'11" | 02:09'31" |
| 23 | 05'18" | 02:14'49" |
| 24 | 05'59" | 02:20'48" |
| 25 | 07'49" | 02:28'37" |
| 26 | 05'06" | 02:33'43" |
| 27 | 05'12" | 02:38'55" |
| 28 | 05'27" | 02:44'22" |
| 29 | 05'37" | 02:49'59" |
| 30 | 06'04" | 02:56'03" |
| 30.0 | 04'02" | 02:56'05" |
留言 
展開計圈分析
