12.6 km | 01:12:43 | 05:47/km日期: 2016-11-17 17:15 - 平均心率: 121 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 06'25" / 06'23" / 06'14" / 06'08" / 05'54" / 06'02" / 06'01" / 05'54" / 05'39" / 05'22" / 05'16" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'56") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'27" | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 06'02" | 00:37'06" |
| 7 | 06'01" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 05'39" | 00:54'40" |
| 10 | 05'22" | 01:00'02" |
| 11 | 05'16" | 01:05'18" |
| 12 | 04'58" | 01:10'16" |
| 12.6 | 04'28" | 01:12'45" |
展開計圈分析
留言 
