25.4 km | 02:25:09 | 05:42/km日期: 2016-11-20 07:01 - 總爬升: 283 m - 平均心率: 135 - 卡路里: 1290 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 05'22" / 05'11" / 05'30" / 05'01" / 05'21" / 05'18" / 05'29" / 05'32" / 05'26" / 05'29" / 05'46" / 06'11" / 05'51" / 05'49" / 06'01" / 05'45" / 05'44" / 05'43" / 05'54" / 06'01" / 06'24" / 05'55" / 05'57" / 06'22" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'42" (+00'41") | 1000 / 18000 |
| 19 | | 05'54" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+00'59") | 1000 / 20000 |
| 21 | | 06'24" (+01'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'53") | 1000 / 22000 |
| 23 | | 05'57" (+00'56") | 1000 / 23000 |
| 24 | | 06'22" (+01'21") | 1000 / 24000 |
| 25 | | 06'10" (+01'09") | 1000 / 25000 |
| 26 | | 06'19" (+01'18") | 393 / 25393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
99.96 km 
ASICS Tarther Japan 累積 :
709.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'29" | 00:37'12" |
| 8 | 05'32" | 00:42'44" |
| 9 | 05'26" | 00:48'10" |
| 10 | 05'29" | 00:53'39" |
| 11 | 05'46" | 00:59'25" |
| 12 | 06'11" | 01:05'36" |
| 13 | 05'51" | 01:11'27" |
| 14 | 05'49" | 01:17'16" |
| 15 | 06'01" | 01:23'17" |
| 16 | 05'45" | 01:29'02" |
| 17 | 05'44" | 01:34'46" |
| 18 | 05'43" | 01:40'29" |
| 19 | 05'54" | 01:46'23" |
| 20 | 06'01" | 01:52'24" |
| 21 | 06'24" | 01:58'48" |
| 22 | 05'55" | 02:04'43" |
| 23 | 05'57" | 02:10'40" |
| 24 | 06'22" | 02:17'02" |
| 25 | 06'10" | 02:23'12" |
| 25.4 | 06'21" | 02:25'42" |
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