14.0 km | 01:21:41 | 05:49/km日期: 2016-11-20 18:36 - 總爬升: 352 m - 地點: 荃灣市中心 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 01'19" / 05'21" / 06'25" / 05'08" / 05'35" / 05'45" / 05'59" / 05'49" / 05'57" / 05'58" / 05'52" / 06'02" / 05'46" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+01'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
159.73 km 
aslcs GT2000 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 05'21" | 00:06'40" |
| 3 | 06'25" | 00:13'05" |
| 4 | 05'08" | 00:18'13" |
| 5 | 05'35" | 00:23'48" |
| 6 | 05'45" | 00:29'33" |
| 7 | 05'59" | 00:35'32" |
| 8 | 05'49" | 00:41'21" |
| 9 | 05'57" | 00:47'18" |
| 10 | 05'58" | 00:53'16" |
| 11 | 05'52" | 00:59'08" |
| 12 | 06'02" | 01:05'10" |
| 13 | 05'46" | 01:10'56" |
| 14 | 06'21" | 01:17'17" |
| 14.0 | 05'46" | 01:17'23" |
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