18.4 km | 01:35:33 | 05:12/km日期: 2016-11-20 18:24 - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 04'51" / 07'03" / 05'05" / 05'15" / 05'13" / 05'15" / 05'13" / 05'14" / 05'20" / 05'05" / 08'27" / 05'15" / 05'16" / 05'20" / 05'16" / 05'21" / 05'12" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'16" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'43") | 1000 / 14000 |
| 15 | | 05'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'44") | 1000 / 16000 |
| 17 | | 05'12" (+00'36") | 1000 / 17000 |
| 18 | | 05'16" (+00'40") | 1000 / 18000 |
| 19 | | 05'46" (+01'10") | 355 / 18355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 231.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'03" | 00:11'54" |
| 3 | 05'05" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'13" | 00:37'55" |
| 8 | 05'14" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'05" | 00:53'34" |
| 11 | 08'27" | 01:02'01" |
| 12 | 05'15" | 01:07'16" |
| 13 | 05'16" | 01:12'32" |
| 14 | 05'20" | 01:17'52" |
| 15 | 05'16" | 01:23'08" |
| 16 | 05'21" | 01:28'29" |
| 17 | 05'12" | 01:33'41" |
| 18 | 05'17" | 01:38'58" |
| 18.4 | 05'45" | 01:41'01" |
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