21.1 km | 01:46:36 | 05:03/km日期: 2016-11-20 16:22 - 卡路里: 1271 Cal - 總步數: 19710 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'35" / 05'19" / 05'06" / 05'00" / 05'05" / 05'22" / 05'36" / 05'15" / 04'59" / 04'50" / 04'58" / 04'45" / 04'49" / 04'45" / 04'44" / 04'49" / 04'47" / 04'49" / 04'55" / 04'56" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'52") | 1012 / 1012 | 177 / 85 |
| 2 | | 05'18" (+00'36") | 988 / 2001 | 184 / 102 |
| 3 | | 05'04" (+00'22") | 1004 / 3006 | 183 / 107 |
| 4 | | 05'02" (+00'20") | 1002 / 4008 | 184 / 107 |
| 5 | | 05'04" (+00'22") | 992 / 5000 | 184 / 106 |
| 6 | | 05'23" (+00'41") | 1006 / 6007 | 183 / 101 |
| 7 | | 05'35" (+00'53") | 1002 / 7009 | 182 / 98 |
| 8 | | 05'14" (+00'32") | 997 / 8007 | 183 / 103 |
| 9 | | 04'58" (+00'16") | 1000 / 9007 | 187 / 107 |
| 10 | | 04'50" (+00'08") | 1002 / 10009 | 187 / 110 |
| 11 | | 04'56" (+00'14") | 1000 / 11009 | 186 / 108 |
| 12 | | 04'47" (+00'05") | 990 / 12000 | 188 / 110 |
| 13 | | 04'47" (+00'05") | 1006 / 13006 | 186 / 111 |
| 14 | | 04'45" (+00'03") | 999 / 14005 | 186 / 112 |
| 15 | | 04'45" (+00'03") | 995 / 15001 | 187 / 112 |
| 16 | | 04'49" (+00'07") | 1008 / 16009 | 186 / 111 |
| 17 | | 04'46" (+00'04") | 991 / 17000 | 185 / 112 |
| 18 | | 04'50" (+00'08") | 1009 / 18009 | 185 / 111 |
| 19 | | 04'55" (+00'13") | 994 / 19004 | 184 / 110 |
| 20 | | 04'55" (+00'13") | 1001 / 20005 | 184 / 109 |
| 21 | | 04'42" | 996 / 21002 | 186 / 113 |
| 22 | | 05'13" (+00'31") | 76 / 21079 | 180 / 106 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'19" | 00:11'54" |
| 3 | 05'06" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'36" | 00:38'03" |
| 8 | 05'15" | 00:43'18" |
| 9 | 04'59" | 00:48'17" |
| 10 | 04'50" | 00:53'07" |
| 11 | 04'58" | 00:58'05" |
| 12 | 04'45" | 01:02'50" |
| 13 | 04'49" | 01:07'39" |
| 14 | 04'45" | 01:12'24" |
| 15 | 04'44" | 01:17'08" |
| 16 | 04'49" | 01:21'57" |
| 17 | 04'47" | 01:26'44" |
| 18 | 04'49" | 01:31'33" |
| 19 | 04'55" | 01:36'28" |
| 20 | 04'56" | 01:41'24" |
| 21 | 04'42" | 01:46'06" |
| 21.1 | 06'14" | 01:46'36" |
展開計圈分析
留言 
