|  恭喜完成了初馬 全馬 | 05:28:17 | 07:46/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:28:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+01'23") | 01:08'23" | | 00:33'30" | | 00:34'51" (+01'21") | 01:08'27" (+00'04") | | 00:33'36" (+00'06") | | 00:36'09" (+02'39") | 01:15'15" (+06'52") | | 00:39'06" (+05'36") | | 00:38'23" (+04'53") | 01:18'08" (+09'45") | | 00:39'45" (+06'15") | |
日期: 2016-11-27 08:05 - 總爬升: 233 m - 地點: 河口湖 - 天氣: 寒冷 - 平均心率: 127 - 卡路里: 2658 Cal - 總步數: 51856 - 平均步頻: 157 - 平均步幅: 82 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'05" (+01'50") | 1005 / 1005 | 160 / 76 | | 2 | | 06'53" (+00'38") | 1003 / 2008 | 169 / 85 | | 3 | | 06'43" (+00'28") | 1007 / 3015 | 173 / 85 | | 4 | | 06'48" (+00'33") | 1001 / 4016 | 173 / 84 | | 5 | | 06'15" | 1007 / 5024 | 172 / 92 |
| 6 | | 06'34" (+00'19") | 1007 / 6032 | 168 / 90 | | 7 | | 06'36" (+00'21") | 1004 / 7036 | 173 / 87 | | 8 | | 06'33" (+00'18") | 1002 / 8038 | 169 / 89 | | 9 | | 07'16" (+01'01") | 1002 / 9041 | 151 / 90 | | 10 | | 06'29" (+00'14") | 1003 / 10044 | 169 / 90 | | 11 | | 06'39" (+00'24") | 1006 / 11050 | 166 / 90 | | 12 | | 06'48" (+00'33") | 1001 / 12052 | 169 / 86 | | 13 | | 06'47" (+00'32") | 1009 / 13061 | 171 / 85 | | 14 | | 07'24" (+01'09") | 1000 / 14062 | 150 / 89 | | 15 | | 07'14" (+00'59") | 1003 / 15066 | 160 / 86 | | 16 | | 06'55" (+00'40") | 1006 / 16072 | 170 / 84 | | 17 | | 07'37" (+01'22") | 1008 / 17081 | 154 / 85 | | 18 | | 06'46" (+00'31") | 1007 / 18088 | 169 / 86 | | 19 | | 06'50" (+00'35") | 1009 / 19098 | 164 / 89 | | 20 | | 07'00" (+00'45") | 1001 / 20099 | 173 / 82 | | 21 | | 07'44" (+01'29") | 1002 / 21101 | 165 / 77 | | 22 | | 08'30" (+02'15") | 1002 / 22104 | 156 / 75 | | 23 | | 08'28" (+02'13") | 1002 / 23106 | 162 / 72 | | 24 | | 07'23" (+01'08") | 1000 / 24106 | 172 / 78 | | 25 | | 07'47" (+01'32") | 1003 / 25110 | 158 / 80 | | 26 | | 07'24" (+01'09") | 1007 / 26118 | 173 / 77 | | 27 | | 07'40" (+01'25") | 1006 / 27124 | 171 / 75 | | 28 | | 08'25" (+02'10") | 1010 / 28134 | 153 / 77 | | 29 | | 07'42" (+01'27") | 1009 / 29143 | 169 / 76 | | 30 | | 08'42" (+02'27") | 1006 / 30149 | 148 / 77 | | 31 | | 07'24" (+01'09") | 1000 / 31150 | 158 / 84 | | 32 | | 07'56" (+01'41") | 1004 / 32154 | 166 / 75 | | 33 | | 07'35" (+01'20") | 1007 / 33161 | 171 / 76 | | 34 | | 08'02" (+01'47") | 1004 / 34165 | 162 / 76 | | 35 | | 07'44" (+01'29") | 1007 / 35172 | 168 / 76 | | 36 | | 08'01" (+01'46") | 1002 / 36175 | 154 / 80 | | 37 | | 08'10" (+01'55") | 1001 / 37176 | 158 / 77 | | 38 | | 07'33" (+01'18") | 1004 / 38181 | 169 / 77 | | 39 | | 08'16" (+02'01") | 1004 / 39185 | 148 / 81 | | 40 | | 07'35" (+01'20") | 1006 / 40192 | 168 / 78 | | 41 | | 07'57" (+01'42") | 1004 / 41196 | 152 / 82 | | 42 | | 07'29" (+01'14") | 1002 / 42198 | 167 / 79 |
賽後評分: 對初馬選手來說, 是天時地利人和兼俱的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 88.57 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'55" | 00:15'03" | | 3 | 06'42" | 00:21'45" | | 4 | 06'53" | 00:28'38" | | 5 | 06'15" | 00:34'53" | | 6 | 06'40" | 00:41'33" | | 7 | 06'35" | 00:48'08" | | 8 | 06'32" | 00:54'40" | | 9 | 07'13" | 01:01'53" | | 10 | 06'30" | 01:08'23" | | 11 | 06'40" | 01:15'03" | | 12 | 06'50" | 01:21'53" | | 13 | 06'48" | 01:28'41" | | 14 | 07'00" | 01:35'41" | | 15 | 07'33" | 01:43'14" | | 16 | 06'55" | 01:50'09" | | 17 | 06'07" | 01:56'16" | | 18 | 06'47" | 02:03'03" | | 19 | 06'55" | 02:09'58" | | 20 | 06'52" | 02:16'50" | | 21 | 06'55" | 02:23'45" | | 22 | 06'40" | 02:30'25" | | 23 | 08'49" | 02:39'14" | | 24 | 06'26" | 02:45'40" | | 25 | 07'19" | 02:52'59" | | 26 | 07'46" | 03:00'45" | | 27 | 07'34" | 03:08'19" | | 28 | 07'41" | 03:16'00" | | 29 | 08'18" | 03:24'18" | | 30 | 07'47" | 03:32'05" | | 31 | 08'59" | 03:41'04" | | 32 | 07'17" | 03:48'21" | | 33 | 07'49" | 03:56'10" | | 34 | 07'36" | 04:03'46" | | 35 | 06'42" | 04:10'28" | | 36 | 07'48" | 04:18'16" | | 37 | 08'03" | 04:26'19" | | 38 | 08'11" | 04:34'30" | | 39 | 07'36" | 04:42'06" | | 40 | 08'07" | 04:50'13" | | 41 | 07'38" | 04:57'51" | | 42 | 07'42" | 05:05'33" | | 43 | 07'39" | 05:13'12" | | 42.7 | -52'-6" | 05:28'18" |
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