12.2 km | 01:08:03 | 05:34/km日期: 2016-11-21 18:41 - 平均心率: 130 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 06'14" / 06'47" / 06'24" / 05'29" / 05'04" / 04'55" / 04'59" / 05'04" / 04'54" / 04'53" / 06'00" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+01'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 06'44" (+01'52") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 05'29" | 00:24'54" |
| 5 | 05'04" | 00:29'58" |
| 6 | 04'55" | 00:34'53" |
| 7 | 04'59" | 00:39'52" |
| 8 | 05'04" | 00:44'56" |
| 9 | 04'54" | 00:49'50" |
| 10 | 04'53" | 00:54'43" |
| 11 | 06'00" | 01:00'43" |
| 12 | 05'53" | 01:06'36" |
| 12.2 | 06'45" | 01:08'02" |
展開計圈分析
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