12.1 km | 01:14:11 | 06:08/km日期: 2016-11-19 16:28 - 總爬升: 105 m - 平均心率: 174 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'08" / 06'02" / 06'06" / 06'09" / 05'54" / 05'54" / 06'01" / 06'19" / 06'16" / 05'38" / 06'29" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+01'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
61.10 km 
MIZUNO WAVE Rider 17 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 8 | 06'19" | 00:48'33" |
| 9 | 06'16" | 00:54'49" |
| 10 | 05'38" | 01:00'27" |
| 11 | 06'29" | 01:06'56" |
| 12 | 06'44" | 01:13'40" |
| 12.1 | 06'21" | 01:14'12" |
展開計圈分析
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