10.1 km | 01:09:11 | 06:51/km日期: 2016-11-21 20:14 - 總爬升: 166 m - 天氣: 毛毛雨 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'51" / 06'46" / 06'43" / 06'52" / 07'02" / 06'45" / 10'04" / 06'51" / 06'31" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 08'01" (+01'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 76 / 10076 |
跑10公里去康是美買一個美妝小物回來，還蠻酷的。哈哈
11月累積里程 :
200.43 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 07'02" | 00:34'14" |
| 6 | 06'45" | 00:40'59" |
| 7 | 10'04" | 00:51'03" |
| 8 | 06'51" | 00:57'54" |
| 9 | 06'31" | 01:04'25" |
| 10 | 06'20" | 01:10'45" |
| 10.1 | 06'30" | 01:11'15" |
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展開計圈分析
