全馬 | 05:37:06 | 07:59/km | 第88馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 05:37:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" (+00'23") | 01:11'29" |
| 00:37'32" (+03'58") |
| 00:45'50" (+12'16") | 01:28'04" (+16'35") |
| 00:42'14" (+08'40") |
| 00:38'02" (+04'28") | 01:23'36" (+12'07") |
| 00:45'34" (+12'00") |
| 00:43'48" (+10'14") | 01:17'22" (+05'53") |
| 00:33'34" |
|
日期: 2016-11-20 06:58 - 總爬升: 905 m - 地點: 成蘆橋下 - 天氣: 好 - 卡路里: 3208 Cal - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1005 / 1005 |
| 2 | | 06'36" (+01'05") | 1010 / 2015 |
| 3 | | 06'24" (+00'53") | 1007 / 3023 |
| 4 | | 06'25" (+00'54") | 1008 / 4032 |
| 5 | | 06'20" (+00'49") | 1003 / 5035 |
| 6 | | 07'27" (+01'56") | 1008 / 6044 |
| 7 | | 06'14" (+00'43") | 1010 / 7055 |
| 8 | | 06'31" (+01'00") | 1011 / 8067 |
| 9 | | 08'14" (+02'43") | 1012 / 9079 |
| 10 | | 09'23" (+03'52") | 1001 / 10081 |
| 11 | | 10'48" (+05'17") | 1008 / 11089 |
| 12 | | 07'29" (+01'58") | 1001 / 12090 |
| 13 | | 05'58" (+00'27") | 1019 / 13110 |
| 14 | | 09'09" (+03'38") | 999 / 14109 |
| 15 | | 13'05" (+07'34") | 1011 / 15120 |
| 16 | | 11'32" (+06'01") | 1006 / 16127 |
| 17 | | 10'11" (+04'40") | 1006 / 17134 |
| 18 | | 05'50" (+00'19") | 1012 / 18147 |
| 19 | | 07'41" (+02'10") | 1009 / 19156 |
| 20 | | 05'36" (+00'05") | 1003 / 20160 |
| 21 | | 06'04" (+00'33") | 1008 / 21169 |
| 22 | | 10'11" (+04'40") | 1006 / 22175 |
| 23 | | 09'13" (+03'42") | 998 / 23174 |
| 24 | | 06'57" (+01'26") | 1007 / 24181 |
| 25 | | 05'31" | 1009 / 25191 |
| 26 | | 06'33" (+01'02") | 1004 / 26195 |
| 27 | | 08'38" (+03'07") | 1013 / 27208 |
| 28 | | 10'01" (+04'30") | 1010 / 28219 |
| 29 | | 10'04" (+04'33") | 1007 / 29226 |
| 30 | | 11'24" (+05'53") | 1008 / 30235 |
| 31 | | 07'36" (+02'05") | 1002 / 31237 |
| 32 | | 06'48" (+01'17") | 1009 / 32247 |
| 33 | | 06'26" (+00'55") | 1002 / 33249 |
| 34 | | 11'49" (+06'18") | 1010 / 34259 |
| 35 | | 09'54" (+04'23") | 1005 / 35264 |
| 36 | | 06'27" (+00'56") | 1010 / 36275 |
| 37 | | 07'06" (+01'35") | 1002 / 37278 |
| 38 | | 06'49" (+01'18") | 1015 / 38293 |
| 39 | | 06'48" (+01'17") | 1012 / 39305 |
| 40 | | 06'22" (+00'51") | 1010 / 40315 |
| 41 | | 06'41" (+01'10") | 1008 / 41324 |
| 42 | | 06'06" (+00'35") | 998 / 42323 |
這應該算是三訪觀音山了，這場賽事第二次參賽，由於昨天剛完成山路馬的平溪天燈馬，所以本場賽事是抱著恢復跑，順利完賽即可的心態，實際上也快不了，幾段令人望之腿軟的山路真的只能爬啊再爬啊一步步往上前進。
路線跟去年有所差異，但難度似乎比去年還高，成績比起去還慢了30分鐘，但這是在連日馬情形下的成績，還可以接受，相信在這樣高強度的賽事淬練下，下肢的肋耐力應該可以大幅提升，也難怪蘆慢的跑者都是這樣的強！
賽後評分: 這路線實在不適合當跑步路線，坡度太陡，連下坡用走的都有困難，補給不錯，志工盡責。
給 3 星 
11月累積里程 :
246.15 km 
asics TARTHERZEAL 3 累積 :
1246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'38" | 00:14'48" |
| 3 | 06'25" | 00:21'13" |
| 4 | 06'25" | 00:27'38" |
| 5 | 06'19" | 00:33'57" |
| 6 | 07'31" | 00:41'28" |
| 7 | 06'13" | 00:47'41" |
| 8 | 06'30" | 00:54'11" |
| 9 | 08'21" | 01:02'32" |
| 10 | 08'57" | 01:11'29" |
| 11 | 11'17" | 01:22'46" |
| 12 | 07'25" | 01:30'11" |
| 13 | 05'59" | 01:36'10" |
| 14 | 08'41" | 01:44'51" |
| 15 | 12'28" | 01:57'19" |
| 16 | 12'16" | 02:09'35" |
| 17 | 10'49" | 02:20'24" |
| 18 | 05'51" | 02:26'15" |
| 19 | 07'46" | 02:34'01" |
| 20 | 05'32" | 02:39'33" |
| 21 | 06'07" | 02:45'40" |
| 22 | 09'18" | 02:54'58" |
| 23 | 10'07" | 03:05'05" |
| 24 | 06'59" | 03:12'04" |
| 25 | 05'31" | 03:17'35" |
| 26 | 05'35" | 03:23'10" |
| 27 | 08'41" | 03:31'51" |
| 28 | 10'12" | 03:42'03" |
| 29 | 10'44" | 03:52'47" |
| 30 | 10'22" | 04:03'09" |
| 31 | 08'22" | 04:11'31" |
| 32 | 07'11" | 04:18'42" |
| 33 | 06'07" | 04:24'49" |
| 34 | 09'42" | 04:34'31" |
| 35 | 12'26" | 04:46'57" |
| 36 | 06'27" | 04:53'24" |
| 37 | 07'17" | 05:00'41" |
| 38 | 06'41" | 05:07'22" |
| 39 | 06'52" | 05:14'14" |
| 40 | 06'17" | 05:20'31" |
| 41 | 06'39" | 05:27'10" |
| 42 | 06'22" | 05:33'32" |
| 42.3 | 12'36" | 05:37'06" |
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