32.0 km | 05:23:18 | 10:06/km日期: 2015-09-26 06:59 - 總爬升: 584 m - 卡路里: 2001 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 06'04" / 06'04" / 09'02" / 06'57" / 05'59" / 06'21" / 06'39" / 07'56" / 06'44" / 10'03" / 05'56" / 07'03" / 06'04" / 09'55" / 25'52" / 07'42" / 05'37" / 06'04" / 06'16" / 12'06" / 14'35" / 13'27" / 13'27" / 12'46" / 44'15" / 10'07" / 12'23" / 01'49" / 02'09" / 01'53" / 25'34" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+04'35") | 1000 / 1000 |
| 2 | | 06'03" (+04'14") | 1000 / 2000 |
| 3 | | 06'04" (+04'15") | 1000 / 3000 |
| 4 | | 09'02" (+07'13") | 1000 / 4000 |
| 5 | | 06'56" (+05'07") | 1000 / 5000 |
| 6 | | 05'59" (+04'10") | 1000 / 6000 |
| 7 | | 06'20" (+04'31") | 1000 / 7000 |
| 8 | | 06'38" (+04'49") | 1000 / 8000 |
| 9 | | 07'56" (+06'07") | 1000 / 9000 |
| 10 | | 06'43" (+04'54") | 1000 / 10000 |
| 11 | | 10'04" (+08'15") | 1000 / 11000 |
| 12 | | 05'56" (+04'07") | 1000 / 12000 |
| 13 | | 07'03" (+05'14") | 1000 / 13000 |
| 14 | | 06'03" (+04'14") | 1000 / 14000 |
| 15 | | 09'55" (+08'06") | 1000 / 15000 |
| 16 | | 25'51" (+24'02") | 1000 / 16000 |
| 17 | | 07'43" (+05'54") | 1000 / 17000 |
| 18 | | 05'36" (+03'47") | 1000 / 18000 |
| 19 | | 06'04" (+04'15") | 1000 / 19000 |
| 20 | | 06'16" (+04'27") | 1000 / 20000 |
| 21 | | 12'05" (+10'16") | 1000 / 21000 |
| 22 | | 14'35" (+12'46") | 1000 / 22000 |
| 23 | | 13'26" (+11'37") | 1000 / 23000 |
| 24 | | 13'26" (+11'37") | 1000 / 24000 |
| 25 | | 12'45" (+10'56") | 1000 / 25000 |
| 26 | | 44'14" (+42'25") | 1000 / 26000 |
| 27 | | 10'06" (+08'17") | 1000 / 27000 |
| 28 | | 12'22" (+10'33") | 1000 / 28000 |
| 29 | | 01'49" | 1000 / 29000 |
| 30 | | 02'09" (+00'20") | 1000 / 30000 |
| 31 | | 01'52" (+00'03") | 1000 / 31000 |
| 32 | | 25'34" (+23'45") | 1000 / 32000 |
| 33 | | 20'06" (+18'17") | 4 / 32004 |
9月累積里程 : 133.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 09'02" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 05'59" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'39" | 00:53'31" |
| 9 | 07'56" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 10'03" | 01:18'14" |
| 12 | 05'56" | 01:24'10" |
| 13 | 07'03" | 01:31'13" |
| 14 | 06'04" | 01:37'17" |
| 15 | 09'55" | 01:47'12" |
| 16 | 25'52" | 02:13'04" |
| 17 | 07'42" | 02:20'46" |
| 18 | 05'37" | 02:26'23" |
| 19 | 06'04" | 02:32'27" |
| 20 | 06'16" | 02:38'43" |
| 21 | 12'06" | 02:50'49" |
| 22 | 14'35" | 03:05'24" |
| 23 | 13'27" | 03:18'51" |
| 24 | 13'27" | 03:32'18" |
| 25 | 12'46" | 03:45'04" |
| 26 | 44'15" | 04:29'19" |
| 27 | 10'07" | 04:39'26" |
| 28 | 12'23" | 04:51'49" |
| 29 | 01'49" | 04:53'38" |
| 30 | 02'09" | 04:55'47" |
| 31 | 01'53" | 04:57'40" |
| 32 | 25'34" | 05:23'14" |
| 32.0 | 22'28" | 05:23'20" |
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