44.0 km | 06:54:16 | 09:24/km日期: 2015-10-03 08:03 - 總爬升: 1535 m - 平均心率: 144 - 卡路里: 3316 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'02" / 08'14" / 07'08" / 06'05" / 10'31" / 09'26" / 08'32" / 08'57" / 10'03" / 09'47" / 11'59" / 09'26" / 09'43" / 11'29" / 07'17" / 12'34" / 13'04" / 11'23" / 14'11" / 12'51" / 12'19" / 08'27" / 15'18" / 10'30" / 06'19" / 09'53" / 08'33" / 05'38" / 08'22" / 09'44" / 08'16" / 09'29" / 07'15" / 09'19" / 06'46" / 05'58" / 07'54" / 10'46" / 06'08" / 09'33" / 11'36" / 09'19" / 06'03" / 09'58" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'24") | 1000 / 1000 |
| 2 | | 08'14" (+02'36") | 1000 / 2000 |
| 3 | | 07'07" (+01'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 10'31" (+04'53") | 1000 / 5000 |
| 6 | | 09'25" (+03'47") | 1000 / 6000 |
| 7 | | 08'31" (+02'53") | 1000 / 7000 |
| 8 | | 08'57" (+03'19") | 1000 / 8000 |
| 9 | | 10'02" (+04'24") | 1000 / 9000 |
| 10 | | 09'47" (+04'09") | 1000 / 10000 |
| 11 | | 11'59" (+06'21") | 1000 / 11000 |
| 12 | | 09'25" (+03'47") | 1000 / 12000 |
| 13 | | 09'42" (+04'04") | 1000 / 13000 |
| 14 | | 11'29" (+05'51") | 1000 / 14000 |
| 15 | | 07'17" (+01'39") | 1000 / 15000 |
| 16 | | 12'34" (+06'56") | 1000 / 16000 |
| 17 | | 13'04" (+07'26") | 1000 / 17000 |
| 18 | | 11'23" (+05'45") | 1000 / 18000 |
| 19 | | 14'10" (+08'32") | 1000 / 19000 |
| 20 | | 12'41" (+07'03") | 1000 / 20000 |
| 21 | | 12'29" (+06'51") | 1000 / 21000 |
| 22 | | 08'26" (+02'48") | 1000 / 22000 |
| 23 | | 15'18" (+09'40") | 1000 / 23000 |
| 24 | | 10'29" (+04'51") | 1000 / 24000 |
| 25 | | 06'19" (+00'41") | 1000 / 25000 |
| 26 | | 09'52" (+04'14") | 1000 / 26000 |
| 27 | | 08'33" (+02'55") | 1000 / 27000 |
| 28 | | 05'38" | 1000 / 28000 |
| 29 | | 08'20" (+02'42") | 1000 / 29000 |
| 30 | | 09'44" (+04'06") | 1000 / 30000 |
| 31 | | 08'15" (+02'37") | 1000 / 31000 |
| 32 | | 09'29" (+03'51") | 1000 / 32000 |
| 33 | | 07'14" (+01'36") | 1000 / 33000 |
| 34 | | 09'18" (+03'40") | 1000 / 34000 |
| 35 | | 06'46" (+01'08") | 1000 / 35000 |
| 36 | | 05'57" (+00'19") | 1000 / 36000 |
| 37 | | 07'54" (+02'16") | 1000 / 37000 |
| 38 | | 10'46" (+05'08") | 1000 / 38000 |
| 39 | | 06'08" (+00'30") | 1000 / 39000 |
| 40 | | 09'32" (+03'54") | 1000 / 40000 |
| 41 | | 11'36" (+05'58") | 1000 / 41000 |
| 42 | | 09'19" (+03'41") | 1000 / 42000 |
| 43 | | 06'02" (+00'24") | 1000 / 43000 |
| 44 | | 09'58" (+04'20") | 1000 / 44000 |
| 45 | | 13'10" (+07'32") | 14 / 44014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'14" | 00:16'16" |
| 3 | 07'08" | 00:23'24" |
| 4 | 06'05" | 00:29'29" |
| 5 | 10'31" | 00:40'00" |
| 6 | 09'26" | 00:49'26" |
| 7 | 08'32" | 00:57'58" |
| 8 | 08'57" | 01:06'55" |
| 9 | 10'03" | 01:16'58" |
| 10 | 09'47" | 01:26'45" |
| 11 | 11'59" | 01:38'44" |
| 12 | 09'26" | 01:48'10" |
| 13 | 09'43" | 01:57'53" |
| 14 | 11'29" | 02:09'22" |
| 15 | 07'17" | 02:16'39" |
| 16 | 12'34" | 02:29'13" |
| 17 | 13'04" | 02:42'17" |
| 18 | 11'23" | 02:53'40" |
| 19 | 14'11" | 03:07'51" |
| 20 | 12'51" | 03:20'42" |
| 21 | 12'19" | 03:33'01" |
| 22 | 08'27" | 03:41'28" |
| 23 | 15'18" | 03:56'46" |
| 24 | 10'30" | 04:07'16" |
| 25 | 06'19" | 04:13'35" |
| 26 | 09'53" | 04:23'28" |
| 27 | 08'33" | 04:32'01" |
| 28 | 05'38" | 04:37'39" |
| 29 | 08'22" | 04:46'01" |
| 30 | 09'44" | 04:55'45" |
| 31 | 08'16" | 05:04'01" |
| 32 | 09'29" | 05:13'30" |
| 33 | 07'15" | 05:20'45" |
| 34 | 09'19" | 05:30'04" |
| 35 | 06'46" | 05:36'50" |
| 36 | 05'58" | 05:42'48" |
| 37 | 07'54" | 05:50'42" |
| 38 | 10'46" | 06:01'28" |
| 39 | 06'08" | 06:07'36" |
| 40 | 09'33" | 06:17'09" |
| 41 | 11'36" | 06:28'45" |
| 42 | 09'19" | 06:38'04" |
| 43 | 06'03" | 06:44'07" |
| 44 | 09'58" | 06:54'05" |
| 44.0 | 12'13" | 06:54'16" |
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