17.7 km | 01:42:49 | 05:49/km日期: 2016-11-24 15:51 - 卡路里: 1050 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'40" / 05'09" / 05'05" / 04'54" / 05'08" / 05'41" / 04'53" / 05'24" / 05'13" / 05'12" / 06'06" / 05'43" / 07'24" / 05'27" / 07'09" / 06'30" / 05'25" / 06'07" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1041 / 1041 |
| 2 | | 05'08" (+00'18") | 1010 / 2051 |
| 3 | | 05'03" (+00'13") | 994 / 3046 |
| 4 | | 04'51" (+00'01") | 1014 / 4060 |
| 5 | | 05'10" (+00'20") | 997 / 5057 |
| 6 | | 05'42" (+00'52") | 1000 / 6057 |
| 7 | | 04'50" | 1098 / 7156 |
| 8 | | 05'33" (+00'43") | 1011 / 8168 |
| 9 | | 05'18" (+00'28") | 1074 / 9243 |
| 10 | | 04'59" (+00'09") | 995 / 10238 |
| 11 | | 06'12" (+01'22") | 1003 / 11242 |
| 12 | | 05'33" (+00'43") | 1006 / 12248 |
| 13 | | 07'30" (+02'40") | 1002 / 13250 |
| 14 | | 06'03" (+01'13") | 1123 / 14373 |
| 15 | | 06'35" (+01'45") | 996 / 15369 |
| 16 | | 06'34" (+01'44") | 1008 / 16378 |
| 17 | | 05'28" (+00'38") | 1087 / 17465 |
| 18 | | 06'14" (+01'24") | 646 / 18111 |
由葵芳運動場至昂船洲九巴廠來回
天氣涼涼地都幾好跑😁
11月累積里程 : 108.65 km
Android - LGE LG-H961N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'41" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 05'24" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 06'06" | 00:58'25" |
| 12 | 05'43" | 01:04'08" |
| 13 | 07'24" | 01:11'32" |
| 14 | 05'27" | 01:16'59" |
| 15 | 07'09" | 01:24'08" |
| 16 | 06'30" | 01:30'38" |
| 17 | 05'25" | 01:36'03" |
| 18 | 06'07" | 01:42'10" |
| 17.7 | -1'-58" | 01:42'49" |
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