12.7 km | 01:30:03 | 07:04/km日期: 2016-09-28 20:20 - 總爬升: 162 m - 卡路里: 920 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'59" / 07'14" / 07'04" / 05'24" / 05'51" / 06'31" / 06'55" / 06'59" / 07'23" / 07'20" / 07'48" / 07'45" / 1965'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'51") | 1000 / 2000 |
| 3 | | 07'04" (+01'41") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+01'31") | 1000 / 7000 |
| 8 | | 06'59" (+01'36") | 1000 / 8000 |
| 9 | | 07'23" (+02'00") | 1000 / 9000 |
| 10 | | 07'19" (+01'56") | 1000 / 10000 |
| 11 | | 07'48" (+02'25") | 1000 / 11000 |
| 12 | | 07'45" (+02'22") | 1000 / 12000 |
| 13 | | 09'14" (+03'51") | 735 / 12735 |
9月累積里程 : 44.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'14" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 05'24" | 00:26'41" |
| 5 | 05'51" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'55" | 00:45'58" |
| 8 | 06'59" | 00:52'57" |
| 9 | 07'23" | 01:00'20" |
| 10 | 07'20" | 01:07'40" |
| 11 | 07'48" | 01:15'28" |
| 12 | 07'45" | 01:23'13" |
| 12.7 | 1965'27" | 25:28'05" |
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