10.8 km | 00:53:57 | 05:01/km日期: 2016-11-25 18:47 - 總爬升: 180 m - 平均心率: 159 - 卡路里: 543 Cal - 平均步頻: 184
Pace: 00'47" / 05'03" / 04'46" / 04'43" / 04'45" / 04'52" / 05'06" / 05'11" / 04'56" / 04'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'08" (+00'45") | 753 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 05'03" | 00:05'50" |
| 3 | 04'46" | 00:10'36" |
| 4 | 04'43" | 00:15'19" |
| 5 | 04'45" | 00:20'04" |
| 6 | 04'52" | 00:24'56" |
| 7 | 05'06" | 00:30'02" |
| 8 | 05'11" | 00:35'13" |
| 9 | 04'56" | 00:40'09" |
| 10 | 04'24" | 00:44'33" |
| 10.8 | 05'08" | 00:48'25" |
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