21.0 km | 01:55:32 | 05:29/km日期: 2016-11-27 16:33 - 地點: 國小操場 - 天氣: 小雨 - 卡路里: 1059 Cal - 總步數: 21204 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'41" / 05'27" / 05'37" / 05'32" / 05'41" / 05'29" / 05'45" / 05'32" / 05'25" / 05'20" / 05'18" / 05'25" / 05'33" / 05'42" / 05'15" / 05'27" / 05'41" / 05'22" / 05'40" / 05'12" / 05'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'27") | 1008 / 1008 | 183 / 96 |
| 2 | | 05'27" (+00'16") | 1007 / 2015 | 184 / 99 |
| 3 | | 05'32" (+00'21") | 1003 / 3019 | 183 / 97 |
| 4 | | 05'32" (+00'21") | 1009 / 4028 | 185 / 97 |
| 5 | | 05'38" (+00'27") | 1005 / 5034 | 183 / 96 |
| 6 | | 05'25" (+00'14") | 1000 / 6034 | 185 / 99 |
| 7 | | 05'44" (+00'33") | 1000 / 7035 | 184 / 94 |
| 8 | | 05'30" (+00'19") | 1005 / 8041 | 183 / 99 |
| 9 | | 05'27" (+00'16") | 1002 / 9043 | 185 / 98 |
| 10 | | 05'16" (+00'05") | 1000 / 10043 | 185 / 101 |
| 11 | | 05'18" (+00'07") | 1008 / 11051 | 181 / 103 |
| 12 | | 05'20" (+00'09") | 1003 / 12054 | 182 / 102 |
| 13 | | 05'33" (+00'22") | 1009 / 13064 | 181 / 98 |
| 14 | | 05'37" (+00'26") | 1002 / 14066 | 181 / 97 |
| 15 | | 05'13" (+00'02") | 1006 / 15073 | 184 / 103 |
| 16 | | 05'27" (+00'16") | 1006 / 16080 | 181 / 101 |
| 17 | | 05'38" (+00'27") | 1007 / 17087 | 182 / 97 |
| 18 | | 05'20" (+00'09") | 1004 / 18092 | 182 / 102 |
| 19 | | 05'36" (+00'25") | 1006 / 19099 | 181 / 98 |
| 20 | | 05'11" | 1004 / 20104 | 185 / 103 |
| 21 | | 05'15" (+00'04") | 1000 / 21105 | 184 / 102 |
11月累積里程 : 639.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'29" | 00:33'27" |
| 7 | 05'45" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'25" | 00:50'09" |
| 10 | 05'20" | 00:55'29" |
| 11 | 05'18" | 01:00'47" |
| 12 | 05'25" | 01:06'12" |
| 13 | 05'33" | 01:11'45" |
| 14 | 05'42" | 01:17'27" |
| 15 | 05'15" | 01:22'42" |
| 16 | 05'27" | 01:28'09" |
| 17 | 05'41" | 01:33'50" |
| 18 | 05'22" | 01:39'12" |
| 19 | 05'40" | 01:44'52" |
| 20 | 05'12" | 01:50'04" |
| 21 | 05'16" | 01:55'20" |
| 21.0 | 06'53" | 01:55'32" |
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