15.0 km | 01:15:47 | 05:02/km日期: 2016-11-29 07:41 - 地點: 台中東海大學運動場 - 天氣: 晴 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'36" / 06'00" / 05'33" / 05'27" / 05'10" / 04'59" / 04'39" / 04'36" / 04'45" / 04'43" / 04'33" / 04'35" / 04'27" / 04'26" / 04'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'10") | 991 / 991 |
| 2 | | 05'57" (+01'34") | 1023 / 2014 |
| 3 | | 05'36" (+01'13") | 1004 / 3019 |
| 4 | | 05'24" (+01'01") | 1007 / 4027 |
| 5 | | 05'10" (+00'47") | 994 / 5021 |
| 6 | | 04'57" (+00'34") | 1006 / 6028 |
| 7 | | 04'40" (+00'17") | 1044 / 7072 |
| 8 | | 04'38" (+00'15") | 1011 / 8084 |
| 9 | | 04'44" (+00'21") | 1003 / 9087 |
| 10 | | 04'39" (+00'16") | 1000 / 10088 |
| 11 | | 04'33" (+00'10") | 996 / 11085 |
| 12 | | 04'33" (+00'10") | 1001 / 12086 |
| 13 | | 04'30" (+00'07") | 1019 / 13106 |
| 14 | | 04'23" | 1030 / 14137 |
| 15 | | 04'31" (+00'08") | 994 / 15132 |
排一下乳酸...吃個美味的甜甜圈。
很久沒吃這麼多圈了..繞到快暈😑😑
11月累積里程 :
55.22 km 
耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 05'10" | 00:28'46" |
| 6 | 04'59" | 00:33'45" |
| 7 | 04'39" | 00:38'24" |
| 8 | 04'36" | 00:43'00" |
| 9 | 04'45" | 00:47'45" |
| 10 | 04'43" | 00:52'28" |
| 11 | 04'33" | 00:57'01" |
| 12 | 04'35" | 01:01'36" |
| 13 | 04'27" | 01:06'03" |
| 14 | 04'26" | 01:10'29" |
| 15 | 04'34" | 01:15'03" |
| 15.0 | 18'20" | 01:15'47" |
展開計圈分析
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