18.4 km | 01:56:34 | 06:19/km日期: 2016-11-29 17:33 - 地點: 木柵河濱 - 平均心率: 139 - 卡路里: 806 Cal - 總步數: 21052 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 64%
Pace: 07'59" / 05'55" / 06'00" / 05'55" / 06'00" / 06'03" / 06'05" / 06'12" / 06'20" / 06'20" / 06'17" / 06'15" / 06'12" / 06'41" / 06'14" / 06'12" / 06'24" / 06'16" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'12") | 1006 / 1006 | 152 / 80 |
| 2 | | 05'53" | 1004 / 2010 | 187 / 90 |
| 3 | | 05'58" (+00'05") | 1004 / 3014 | 185 / 90 |
| 4 | | 05'56" (+00'03") | 1004 / 4019 | 187 / 89 |
| 5 | | 05'56" (+00'03") | 1000 / 5020 | 183 / 91 |
| 6 | | 06'03" (+00'10") | 1006 / 6026 | 182 / 90 |
| 7 | | 06'04" (+00'11") | 1003 / 7030 | 182 / 89 |
| 8 | | 06'10" (+00'17") | 1001 / 8031 | 184 / 87 |
| 9 | | 06'16" (+00'23") | 1000 / 9031 | 182 / 87 |
| 10 | | 06'19" (+00'26") | 1000 / 10032 | 183 / 85 |
| 11 | | 06'21" (+00'28") | 1008 / 11041 | 181 / 86 |
| 12 | | 06'10" (+00'17") | 1001 / 12043 | 185 / 87 |
| 13 | | 06'08" (+00'15") | 1002 / 13046 | 183 / 88 |
| 14 | | 06'45" (+00'52") | 1006 / 14052 | 170 / 87 |
| 15 | | 06'11" (+00'18") | 1004 / 15056 | 185 / 87 |
| 16 | | 06'10" (+00'17") | 1001 / 16058 | 184 / 87 |
| 17 | | 06'23" (+00'30") | 1008 / 17067 | 181 / 86 |
| 18 | | 06'12" (+00'19") | 1007 / 18074 | 180 / 89 |
| 19 | | 07'06" (+01'13") | 431 / 18506 | 163 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 302.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'55" | 00:13'54" |
| 3 | 06'00" | 00:19'54" |
| 4 | 05'55" | 00:25'49" |
| 5 | 06'00" | 00:31'49" |
| 6 | 06'03" | 00:37'52" |
| 7 | 06'05" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 06'20" | 00:56'29" |
| 10 | 06'20" | 01:02'49" |
| 11 | 06'17" | 01:09'06" |
| 12 | 06'15" | 01:15'21" |
| 13 | 06'12" | 01:21'33" |
| 14 | 06'41" | 01:28'14" |
| 15 | 06'14" | 01:34'28" |
| 16 | 06'12" | 01:40'40" |
| 17 | 06'24" | 01:47'04" |
| 18 | 06'16" | 01:53'20" |
| 18.4 | 07'29" | 01:56'34" |
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