12.0 km | 00:57:25 | 04:46/km日期: 2016-11-28 18:06 - 卡路里: 595 Cal - 總步數: 11234 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 52%
Pace: 05'23" / 05'13" / 05'21" / 05'28" / 05'18" / 04'55" / 04'25" / 04'24" / 04'17" / 04'18" / 04'10" / 04'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'17") | 1005 / 1005 | 187 / 99 |
| 2 | | 05'11" (+01'07") | 1003 / 2009 | 190 / 101 |
| 3 | | 05'20" (+01'16") | 1000 / 3009 | 189 / 98 |
| 4 | | 05'26" (+01'22") | 1005 / 4015 | 190 / 96 |
| 5 | | 05'16" (+01'12") | 1004 / 5019 | 190 / 99 |
| 6 | | 04'53" (+00'49") | 1004 / 6024 | 195 / 104 |
| 7 | | 04'24" (+00'20") | 1003 / 7027 | 199 / 113 |
| 8 | | 04'23" (+00'19") | 1001 / 8029 | 200 / 113 |
| 9 | | 04'17" (+00'13") | 1011 / 9040 | 202 / 115 |
| 10 | | 04'14" (+00'10") | 1001 / 10041 | 201 / 116 |
| 11 | | 04'11" (+00'07") | 1001 / 11043 | 201 / 118 |
| 12 | | 04'04" | 1012 / 12056 | 204 / 119 |
陪夜間部同學退退乳酸....
節奏感協調性訓練~~
11月累積里程 : 348.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 04'55" | 00:31'38" |
| 7 | 04'25" | 00:36'03" |
| 8 | 04'24" | 00:40'27" |
| 9 | 04'17" | 00:44'44" |
| 10 | 04'18" | 00:49'02" |
| 11 | 04'10" | 00:53'12" |
| 12 | 04'05" | 00:57'17" |
| 12.0 | 05'33" | 00:57'25" |
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