15.0 km | 01:29:06 | 05:56/km日期: 2016-12-01 21:10 - 總爬升: 382 m - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 06'20" / 06'11" / 06'35" / 06'12" / 06'31" / 06'25" / 06'47" / 06'04" / 05'53" / 05'43" / 05'29" / 05'24" / 05'08" / 05'27" / 05'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'17") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 13'10" (+08'02") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
145.49 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'31" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'47" | 00:45'01" |
| 8 | 06'04" | 00:51'05" |
| 9 | 05'53" | 00:56'58" |
| 10 | 05'43" | 01:02'41" |
| 11 | 05'29" | 01:08'10" |
| 12 | 05'24" | 01:13'34" |
| 13 | 05'08" | 01:18'42" |
| 14 | 05'27" | 01:24'09" |
| 15 | 05'20" | 01:29'29" |
| 15.0 | 12'48" | 01:29'37" |
展開計圈分析
留言 
