10.1 km | 00:46:16 | 04:34/km日期: 2016-11-28 20:25 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 56%
Pace: 05'00" / 04'40" / 04'43" / 04'44" / 04'43" / 04'43" / 04'44" / 04'20" / 04'21" / 03'54" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'43" (+00'50") | 1000 / 3000 |
| 4 | | 04'43" (+00'50") | 1000 / 4000 |
| 5 | | 04'43" (+00'50") | 1000 / 5000 |
| 6 | | 04'42" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'50") | 1000 / 7000 |
| 8 | | 04'20" (+00'27") | 1000 / 8000 |
| 9 | | 04'21" (+00'28") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'13" | 125 / 10125 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'44" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'20" | 00:37'37" |
| 9 | 04'21" | 00:41'58" |
| 10 | 03'54" | 00:45'52" |
| 10.1 | 03'11" | 00:46'16" |
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