11.0 km | 01:12:19 | 06:33/km日期: 2016-11-28 18:21 - 平均心率: 168 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 52%
Pace: 06'30" / 06'02" / 06'27" / 06'15" / 05'55" / 05'58" / 07'39" / 06'33" / 06'25" / 06'21" / 08'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 08'33" (+02'39") | 1000 / 11000 |
| 12 | | 12'50" (+06'56") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 62.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 07'39" | 00:44'46" |
| 8 | 06'33" | 00:51'19" |
| 9 | 06'25" | 00:57'44" |
| 10 | 06'21" | 01:04'05" |
| 11 | 08'43" | 01:12'48" |
| 11.0 | 16'10" | 01:13'06" |
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