7.0 km | 00:37:16 | 05:18/km日期: 2016-12-04 19:45 - 卡路里: 430 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'40" / 05'31" / 05'18" / 05'16" / 05'07" / 05'04" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 30 / 7030 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'04" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 7.0 | 04'50" | 00:37'16" |
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