13.3 km | 01:27:35 | 06:34/km日期: 2016-11-28 17:52 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 52%
Pace: 07'39" / 06'42" / 06'53" / 06'59" / 06'43" / 06'52" / 06'56" / 06'27" / 06'14" / 06'29" / 06'25" / 05'27" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+01'26") | 1000 / 3000 |
| 4 | | 06'59" (+01'32") | 1000 / 4000 |
| 5 | | 06'42" (+01'15") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'29") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 337 / 13337 |
11月累積里程 :
302.89 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 06'59" | 00:28'13" |
| 5 | 06'43" | 00:34'56" |
| 6 | 06'52" | 00:41'48" |
| 7 | 06'56" | 00:48'44" |
| 8 | 06'27" | 00:55'11" |
| 9 | 06'14" | 01:01'25" |
| 10 | 06'29" | 01:07'54" |
| 11 | 06'25" | 01:14'19" |
| 12 | 05'27" | 01:19'46" |
| 13 | 05'57" | 01:25'43" |
| 13.3 | 05'34" | 01:27'36" |
展開計圈分析
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