16.1 km | 01:35:19 | 05:54/km日期: 2016-12-02 11:10 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 05'53" / 05'59" / 05'40" / 05'44" / 05'49" / 06'00" / 06'03" / 05'56" / 05'54" / 05'52" / 05'57" / 06'04" / 06'05" / 05'50" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'07" (+00'53") | 150 / 16150 |
12月累積里程 :
154.94 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 05'56" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'52" | 01:05'14" |
| 12 | 05'57" | 01:11'11" |
| 13 | 06'04" | 01:17'15" |
| 14 | 06'05" | 01:23'20" |
| 15 | 05'50" | 01:29'10" |
| 16 | 05'20" | 01:34'30" |
| 16.2 | 05'32" | 01:35'20" |
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