10.5 km | 01:10:30 | 06:42/km日期: 2016-11-29 06:51 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56%
Pace: 07'46" / 06'51" / 06'40" / 06'35" / 06'35" / 06'27" / 06'35" / 06'21" / 06'28" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'33") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 06'40" | 00:21'17" |
| 4 | 06'35" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'27" | 00:40'54" |
| 7 | 06'35" | 00:47'29" |
| 8 | 06'21" | 00:53'50" |
| 9 | 06'28" | 01:00'18" |
| 10 | 06'43" | 01:07'01" |
| 10.5 | 06'52" | 01:10'31" |
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