10.0 km | 00:57:38 | 05:45/km日期: 2016-12-01 19:49 - 地點: 體育場 - 天氣: 涼 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 05'41" / 05'50" / 05'54" / 05'40" / 05'27" / 05'24" / 05'20" / 09'13" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 17 / 10017 |
12月累積里程 :
213.78 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'40" | 00:29'39" |
| 6 | 05'27" | 00:35'06" |
| 7 | 05'24" | 00:40'30" |
| 8 | 05'20" | 00:45'50" |
| 9 | 09'13" | 00:55'03" |
| 10 | 05'57" | 01:01'00" |
| 10.0 | 05'44" | 01:01'06" |
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