10.1 km | 00:52:59 | 05:16/km日期: 2016-12-01 16:30 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 05'38" / 05'23" / 05'27" / 05'31" / 05'11" / 05'10" / 05'14" / 05'02" / 05'12" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'39" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.49 km 
adidas adizero takumi ren(練) 累積 :
1228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'02" | 00:42'36" |
| 9 | 05'12" | 00:47'48" |
| 10 | 04'58" | 00:52'46" |
| 10.1 | 04'39" | 00:53'00" |
展開計圈分析
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