10.2 km | 00:51:10 | 05:00/km日期: 2016-12-01 05:30 - 地點: 后湖防汛道路 - 天氣: 毛毛雨 - 卡路里: 635 Cal - 總步數: 8942 - 平均步頻: 174 - 平均步幅: 114 cm
Pace: 05'02" / 04'51" / 05'07" / 04'42" / 05'00" / 05'17" / 05'11" / 05'14" / 05'05" / 04'33" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'27") | 1005 / 1005 | 178 / 112 |
| 2 | | 04'50" (+00'17") | 1002 / 2007 | 179 / 114 |
| 3 | | 05'07" (+00'34") | 1010 / 3018 | 177 / 109 |
| 4 | | 04'38" (+00'05") | 1009 / 4027 | 178 / 120 |
| 5 | | 04'56" (+00'23") | 1003 / 5031 | 177 / 114 |
| 6 | | 05'15" (+00'42") | 1005 / 6036 | 170 / 111 |
| 7 | | 05'12" (+00'39") | 1009 / 7046 | 169 / 113 |
| 8 | | 05'11" (+00'38") | 1004 / 8050 | 169 / 113 |
| 9 | | 05'00" (+00'27") | 1004 / 9055 | 172 / 115 |
| 10 | | 04'33" | 1007 / 10062 | 175 / 125 |
| 11 | | 04'46" (+00'13") | 227 / 10289 | 168 / 124 |
12月累積里程 : 85.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'17" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'14" | 00:40'24" |
| 9 | 05'05" | 00:45'29" |
| 10 | 04'33" | 00:50'02" |
| 10.2 | 04'59" | 00:51'10" |
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