| 見識到有128組拉拉隊熱情的新竹馬拉松！真是歡樂有廟會的Fu。在集合點手一抖，手機就成冰裂紋... 起跑氣氛hi 速度就快了點，跟在希耘後面一路的跑~路過了摃丸大道 伴著路邊一整排曬著的米粉(真是有新竹fu) 爬上了爬坡路段，正有些飢餓感 誰知一下爬坡路段的補給站只有水... 好不容易捱到下一補給站 吃了幾口餅乾，但順暢的跑感也不見了⋯⋯沿途就看到芳姐 Bryant及紀大哥跑過去了 想跟跟不上Y... 平常不練 後果就出現了-其它4位女子軍都破了pb 我只能望穿秋水啦~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 132.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'15" | 00:13'00" | | 3 | 06'12" | 00:19'12" | | 4 | 06'25" | 00:25'37" | | 5 | 06'20" | 00:31'57" | | 6 | 06'11" | 00:38'08" | | 7 | 06'19" | 00:44'27" | | 8 | 06'22" | 00:50'49" | | 9 | 06'23" | 00:57'12" | | 10 | 06'20" | 01:03'32" | | 11 | 06'40" | 01:10'12" | | 12 | 07'00" | 01:17'12" | | 13 | 06'13" | 01:23'25" | | 14 | 06'37" | 01:30'02" | | 15 | 06'00" | 01:36'02" | | 16 | 07'30" | 01:43'32" | | 17 | 05'50" | 01:49'22" | | 18 | 07'15" | 01:56'37" | | 19 | 07'16" | 02:03'53" | | 20 | 06'59" | 02:10'52" | | 21 | 07'23" | 02:18'15" | | 22 | 08'36" | 02:26'51" | | 23 | 08'55" | 02:35'46" | | 24 | 06'45" | 02:42'31" | | 25 | 06'23" | 02:48'54" | | 26 | 06'31" | 02:55'25" | | 27 | 06'40" | 03:02'05" | | 28 | 09'10" | 03:11'15" | | 29 | 08'43" | 03:19'58" | | 30 | 07'30" | 03:27'28" | | 31 | 08'48" | 03:36'16" | | 32 | 08'19" | 03:44'35" | | 33 | 08'01" | 03:52'36" | | 34 | 07'25" | 04:00'01" | | 35 | 08'56" | 04:08'57" | | 36 | 09'50" | 04:18'47" | | 37 | 08'30" | 04:27'17" | | 38 | 07'23" | 04:34'40" | | 39 | 07'09" | 04:41'49" | | 40 | 06'45" | 04:48'34" | | 41 | 07'15" | 04:55'49" | | 41.4 | 11'57" | 05:00'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:00:13 | 07:06/km | 第6馬
台北市
留言 
展開計圈分析
