12.1 km | 01:07:22 | 05:35/km日期: 2016-12-01 17:35 - 地點: 高應大 - 天氣: 涼 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 06'27" / 05'45" / 05'32" / 05'48" / 05'31" / 05'27" / 05'38" / 05'29" / 05'22" / 04'42" / 04'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 998 / 998 |
| 2 | | 06'27" (+01'43") | 995 / 1993 |
| 3 | | 05'46" (+01'02") | 1012 / 3005 |
| 4 | | 05'29" (+00'45") | 1009 / 4014 |
| 5 | | 05'48" (+01'04") | 999 / 5014 |
| 6 | | 05'31" (+00'47") | 999 / 6014 |
| 7 | | 05'31" (+00'47") | 1002 / 7016 |
| 8 | | 05'36" (+00'52") | 1002 / 8019 |
| 9 | | 05'27" (+00'43") | 1008 / 9028 |
| 10 | | 05'20" (+00'36") | 1004 / 10032 |
| 11 | | 04'44" | 1009 / 11042 |
| 12 | | 04'57" (+00'13") | 1001 / 12043 |
| 13 | | 05'58" (+01'14") | 44 / 12088 |
堅持---基本訓練
一本初衷 持續不變
朝目標前進
12月累積里程 :
461.40 km 
adidas energy boost 累積 :
1032.8 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'31" | 00:35'20" |
| 7 | 05'27" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'29" | 00:51'54" |
| 10 | 05'22" | 00:57'16" |
| 11 | 04'42" | 01:01'58" |
| 12 | 04'54" | 01:06'52" |
| 12.1 | 09'59" | 01:07'22" |
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