10.2 km | 01:09:35 | 06:49/km日期: 2016-12-01 19:10 - 總爬升: 234 m - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'48" / 06'52" / 06'31" / 06'07" / 07'21" / 05'59" / 05'58" / 06'34" / 06'38" / 09'01" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 07'20" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 09'01" (+03'04") | 1000 / 10000 |
| 11 | | 09'26" (+03'29") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
321.66 km 
蚱蜢鞋 42 累積 :
20429.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'07" | 00:26'18" |
| 5 | 07'21" | 00:33'39" |
| 6 | 05'59" | 00:39'38" |
| 7 | 05'58" | 00:45'36" |
| 8 | 06'34" | 00:52'10" |
| 9 | 06'38" | 00:58'48" |
| 10 | 09'01" | 01:07'49" |
| 10.2 | 09'26" | 01:09'35" |
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