31.5 km | 03:54:38 | 07:26/km日期: 2016-12-01 05:20 - 總爬升: 772 m - 平均心率: 134 - 卡路里: 2461 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 06'55" / 06'25" / 06'34" / 06'02" / 06'17" / 06'33" / 06'21" / 05'53" / 06'16" / 05'54" / 06'20" / 06'04" / 06'31" / 06'24" / 06'08" / 06'10" / 06'02" / 07'02" / 06'21" / 15'53" / 06'56" / 06'56" / 09'49" / 07'36" / 08'10" / 07'00" / 07'19" / 09'22" / 10'32" / 10'12" / 09'34" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'09") | 1000 / 17000 |
| 18 | | 07'02" (+01'09") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 15'52" (+09'59") | 1000 / 20000 |
| 21 | | 06'55" (+01'02") | 1000 / 21000 |
| 22 | | 06'56" (+01'03") | 1000 / 22000 |
| 23 | | 09'48" (+03'55") | 1000 / 23000 |
| 24 | | 07'36" (+01'43") | 1000 / 24000 |
| 25 | | 08'10" (+02'17") | 1000 / 25000 |
| 26 | | 07'00" (+01'07") | 1000 / 26000 |
| 27 | | 07'18" (+01'25") | 1000 / 27000 |
| 28 | | 09'21" (+03'28") | 1000 / 28000 |
| 29 | | 10'31" (+04'38") | 1000 / 29000 |
| 30 | | 10'12" (+04'19") | 1000 / 30000 |
| 31 | | 09'33" (+03'40") | 1000 / 31000 |
| 32 | | 09'57" (+04'04") | 514 / 31514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'33" | 00:38'46" |
| 7 | 06'21" | 00:45'07" |
| 8 | 05'53" | 00:51'00" |
| 9 | 06'16" | 00:57'16" |
| 10 | 05'54" | 01:03'10" |
| 11 | 06'20" | 01:09'30" |
| 12 | 06'04" | 01:15'34" |
| 13 | 06'31" | 01:22'05" |
| 14 | 06'24" | 01:28'29" |
| 15 | 06'08" | 01:34'37" |
| 16 | 06'10" | 01:40'47" |
| 17 | 06'02" | 01:46'49" |
| 18 | 07'02" | 01:53'51" |
| 19 | 06'21" | 02:00'12" |
| 20 | 15'53" | 02:16'05" |
| 21 | 06'56" | 02:23'01" |
| 22 | 06'56" | 02:29'57" |
| 23 | 09'49" | 02:39'46" |
| 24 | 07'36" | 02:47'22" |
| 25 | 08'10" | 02:55'32" |
| 26 | 07'00" | 03:02'32" |
| 27 | 07'19" | 03:09'51" |
| 28 | 09'22" | 03:19'13" |
| 29 | 10'32" | 03:29'45" |
| 30 | 10'12" | 03:39'57" |
| 31 | 09'34" | 03:49'31" |
| 31.5 | 09'57" | 03:54'38" |
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