12.1 km | 01:07:56 | 05:37/km日期: 2016-12-01 20:01 - 卡路里: 891 Cal - 總步數: 12116 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'55" / 06'04" / 06'04" / 05'59" / 05'44" / 05'51" / 05'28" / 05'15" / 05'18" / 05'17" / 05'19" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 | 170 / 99 |
| 2 | | 06'03" (+00'52") | 1001 / 2001 | 177 / 93 |
| 3 | | 06'04" (+00'53") | 1007 / 3009 | 175 / 93 |
| 4 | | 05'56" (+00'45") | 1008 / 4017 | 176 / 95 |
| 5 | | 05'41" (+00'30") | 1007 / 5025 | 175 / 99 |
| 6 | | 05'49" (+00'38") | 1006 / 6032 | 174 / 98 |
| 7 | | 05'24" (+00'13") | 1009 / 7041 | 180 / 102 |
| 8 | | 05'11" | 1000 / 8042 | 181 / 105 |
| 9 | | 05'17" (+00'06") | 1009 / 9051 | 182 / 103 |
| 10 | | 05'16" (+00'05") | 1002 / 10054 | 181 / 104 |
| 11 | | 05'18" (+00'07") | 1002 / 11057 | 181 / 103 |
| 12 | | 05'17" (+00'06") | 1009 / 12066 | 183 / 102 |
| 13 | | 04'17" | 73 / 12140 | 183 / 127 |
12月累積里程 :
122.50 km 
MIZUNO WAVE RIDE 18 累積 :
1211.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 05'28" | 00:41'05" |
| 8 | 05'15" | 00:46'20" |
| 9 | 05'18" | 00:51'38" |
| 10 | 05'17" | 00:56'55" |
| 11 | 05'19" | 01:02'14" |
| 12 | 05'17" | 01:07'31" |
| 12.1 | 05'39" | 01:07'56" |
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